24 hour fast benefits | Amazing benefits of fasting
24 hour fast benefits: In this topic, we will know what is fasting and how it keeps us healthy. A lot of people are do fasting regularly and people wanna know why they do so. Therefore, we have come up with the answer for you, so that you will know what is right and wrong for you.
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Despite recently its getting popularity, fasting is a practice that people did for many centuries and plays a central role in many cultures and religions like Hinduism in INDIA.
Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.
In general, most types of fasts are performed over 24–72 hours
While fasting, we keep ourselves away from food and drink. Sometimes it viewed as unhealthy, depriving, or because of religious reasons, but short-term fasting can give us a lot of health benefits. Fasting is spreading very fast all over the world and many people are also accepting it because it is a very good way to manage diseases and weight. Fasting, if done in Proper and Healthy way then It is very beneficial for us.
In everyday life, we keep eating or drinking something and some people are so hungry that they eat something every 5 minutes. Then, if we keep drinking, what happens from this is that all the digestive organs we have are always on the move and they do not get rest for even a moment and as you would know that rest is very important for us.
We also sleep at night so that if our body gets to rest, then our digestive organs which are in the same way should also be relaxed, but if it is not, after fasting the digestive organs stay healthy and get proper rest. If they get rest, then it can increase your lifespan and you can also slow down because when you are healthy from the inside, then you are healthy from outside and it will keep both your mind and body.
Ketosis, another process that occurs later into the fast cycle, happens when the body burns stored fat as its primary power source. This is the ideal way for weight loss and balancing blood sugar levels.
Fasting puts the body under high stress, which makes our cells adapt by enhancing their ability to cope up. In other words, they become strong. This process is similar to what happens when we stress our muscles and cardiovascular system during exercise.
As with exercise, our body can only grow stronger during these processes when there is proper time to rest and recover. That’s why short-term fasting is recommended.
A number of evidence now supports the benefits of fasting. Though the most notable data has been recorded in studies with animals. Even so, these findings are promising for humans. Essentially, fasting cleanses our body of toxins and forces cells into processes.
Although fasting is not easy and sometimes uncomfortable, the mental and physical benefits are:
- Boost cognitive performance
- Protect from obesity and associated chronic diseases
- Reduce inflammation
- Improve overall fitness
- Support weight loss
- Decrease the risk of metabolic diseases
- Benefit cancer patients — A recent study with mice and cancer showed that fasting during chemotherapy jump-starts the immune system and exposes the cancer cells. Getting rid of the body of old, toxic cells and replacing them with new, healthy ones may be just the answer. Traditionally, cancer patients have been told to increase nutrients and caloric intake while undergoing chemotherapy treatments.