Home Health & Fitness What is active flexibility | why is it important? Benefits and improvement!

What is active flexibility | why is it important? Benefits and improvement!

by foggfitness

What is active flexibility | why is it important? Benefits and improvement

What is active flexibility | why is it important? Benefits and improvement: Flexibility is also a fitness aspect which is very useful for our body. We will try to know what it is, why it is needed and how it can be improved. In this topic, we will try to provide complete information about the flexibility. Let’s start and know about the flexibility.

What is active flexibility

“Active flexibility is the physical ability to perform all and every kind of activity around the joints of our body. This ability is achieved by avoiding the elasticity of scalatel tissues”. If we try to understand it well, then flexibility means flexibility. There should be flexibility in all the joints of our body so that the body can do good activities. All types of joints should be flexible whether you have knees or your waist. If you lift anything from below, then the risk of injury to your body decreases. Flexibility is also known as the motion range around any joint.

Helps to improve performance in sports

If you want to avoid injury, then it is very important to have sufficient flexibility in your body. Those muscles which have lost their elasticity, there is a very high probability of them breaking. Whenever there is any activity of moving the entire capacity of any joint of the body, there is a risk of muscle rupture, if the body does not have flexibility. Ideal neutral posture of the body can remain only when there is flexibility in your body.

joint flexibility exercise

An example of a posture problem caused by the loss of flexibility is hamstring elasticity. This worsens the posture of your reed bone because the muscles of the hamstrings and gluteal and the muscles of the back are connected together. If one of your muscles remains tight due to this, then the posture of your whole body gets spoiled. Due to the tightness of the hamstrings, the posture of your back worsens and you begin to have lower back pain. This causes you to have trouble bending and you are not able to lift even the stuff kept below. Due to lack of flexibility in the back or waist, the disc located in the middle of your reed bone can be removed from its place, which is a very serious problem. Which reduces the performance of a person and he is not able to do any bending work.

Understanding the interdependencies of fitness aspects

If your body does not have flexibility, you may get hurt or your muscles may rupture during the activities required by the endurance and the work done by applying too much strength. For example, if the calf and hamstrings are stiff, there may be injury to the knee and lower back (waist) while running. If you ignore flexibility, then the person is not able to keep his body in the right posture. It is very important to keep your body in the right posture, otherwise you may get hurt while doing any work.

Even if you want to do weight training in the gym, you still need flexibility in your body because it can be very dangerous. If you are given an example of this, as any person doing squat, his waist gets turn while sitting which can hurt your reed bone. Therefore, you should always give importance to flexibility in your body so that you stay healthy.

How to improve active flexibility

This aspect of fitness can be improved by Stretching. For this, you should do static passive stretches. These stretches should be held in a slightly uncomfortable position for at least 10 seconds. But you should do it in such a way that every time you stretch, the time period increases. You should do stretches every exercise day and do it every time at the end of exercise for maximum safety and benefit. The reason for this is because after exercise, the blood flow in your body is good so that the blood can reach your muscles properly.

flexibility for sport

Factors Influencing active flexibility


As your age increases, the extensibility of the soft tissue of the body also decreases. With aging, the range of activities of the body also decreases. If we exercise every day and also pay attention to the flexibility of the body, then its reduction process can be reduced to a great extent.


The range of activity is much wider in women of all ages. Women have much more flexibility in their body than men.


The range of activity is much wider in active persons than in dull individuals. Apart from this, a big reason for inactivity is the increase in adipose tissue. Due to which the flexibility of the body is reduced and the range of motion is also limited.

Internal tissue temperature:

Changes in the temperature of the internal muscles of the body can increase or decrease the range of motion by 20 percent. So whenever you start flexing, you must do warm-up or light exercise in the beginning.


If there is an injury or scar in your body, then there can be obstruction in the range of motion of the body.


If there is pain in your body, then there is an increased risk of muscle cramps due to which the flexibility is also reduced. Flexibility decreases even if you exercise incorrectly and do not take care of range motion.

Benefits of active flexibility or range of motion

flexibility endurance
  • Maintaining range of motion can relieve or avoid joint pain that is associated with increasing age.
  • By maintaining a greater range of motion, the risk of injury is significantly reduced and energy is also saved.
  • Flexibility leads to activity in a convenient and balanced manner.

Flexibility is called the complete range of activity in a joint or series of joints. Which is obtained by momentary effort with the help of partner or any equipment. From this definition we come to know that the flexibility is not related to the whole body but it is connected to a particular joint or group of joints. Another misconception is that some people’s entire body is flexible from birth right. But being flexible for a particular organ or joint does not mean that other organs will also be flexible. If the upper part of your body is elastic, it does not mean that the lower part of your body will also be flexible. Not only this, the flexibility of the joint is limited to the action on the joint.

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