Home Fat loss Best exercise to lose weight faster

Best exercise to lose weight faster

by foggfitness

Best exercise to lose weight

Best exercise to lose weight: Due to today’s bad routine, obesity has become a problem for the people. Many people are becoming victims of obesity. People’s daily routine and eating habits have become so bad due to which obesity is spreading. Now this obesity has spread so much that people are trying to reduce it but people have to work very hard for it. Losing fat is a very difficult task while gaining weight is very easy. Due to increasing obesity, people also find it difficult to walk. Due to its increase, diseases like heart attack start to surround people. The heart stops working properly and the respiratory systems of our body are also unable to function properly. Due to increasing obesity, problems arise even in sitting up and it becomes a house of diseases. The biggest reason for increasing obesity is the wrong diet and lack of any body activity. If we fix our diet and exercise daily or do any other activity, then the body is always healthy. Along with doing this, you also have to improve your diet, if you want to know what kind of diet should be taken to reduce obesity, then you can read our article for this, so let’s know about some such exercises. In which obesity can be reduced.

1. Plank – Best exercise to lose weight

Best exercise to lose weight

This exercise is no less than a boon to reduce obesity. Many experts have tried this exercise and have seen how beneficial this exercise is for reducing belly. Exercise which strengthens the abdominal muscles and improves core muscles. By doing this exercise, the muscles of the waist also become strong and this prevents back pain. Balance is very important for the body to keep its routine right. This exercise provides balance to the body, which is very beneficial for doing other exercises. By doing plank, our waist stays in the same position and pressure for a long time. Due to this the posture of the body also starts to improve.

There is also a lot of change in metabolism by doing plank. Plank challenges the body to balance at the same time. It depends on how long we can hold the body in one position during this challenge. The longer we try to hold our body in one state, the more calories it starts burning. Because by this the muscles of the whole body are brought to work. Therefore, this exercise can prove to be very helpful for you to reduce obesity.

2. Deadlift

deadlift

This exercise is recognized for achieving weight loss and muscle building and any other type of fitness goal. This exercise is also used a lot to reduce obesity. Deadlift is a type of weight lifting and holding exercise. In this exercise, the weight has to be lifted from the ground to the waist level and again the lifted weight has to be placed on the ground. In this exercise, almost all the muscles of the body work and there is pressure on them. It is also considered a power lifting exercise. While doing this exercise, the posture of the body and the way of doing it should be well understood because during this exercise there is also a risk of injury.

By continuing to deadlift, the performance of the body increases, due to which the body also gets strength. Those who want to do muscle building, their muscle growth is also achieved by this exercise. It proves to be a boon for reducing obesity. By doing deadlift, the joints are strengthened, the grip of the hands is also strong and almost all the muscles of the body start working. When all the muscles of the body start working then you can get an idea of ​​how many calories will start burning. That’s why if you want to reduce obesity quickly, then definitely do this exercise.

3. Running

Best exercise to lose weight

Running is also considered a very good exercise to reduce obesity. By running, almost all the muscles of the body start working. Apart from this, running also strengthens the heart and respiratory system. Running keeps the body free from many diseases. Running keeps getting rid of diseases related to breathing. Running also increases energy in the body, due to which the energy level of the body reaches a great height. Due to which we can work for a long time without getting tired. Running maintains the balance of the body and keeps the body in a healthy state. This also gives exercise to the heart and keeps the heart healthy. Due to this the muscles of the heart remain strong and the heart does its work well.

Running strengthens the bones and keeps away from many diseases. Running also strengthens the digestive system of the body. People who have gas related disease must do daily running. To reduce obesity, most people start running because it helps in burning extra calories. It helps the body to dissolve the extra fat stored in your body. That’s why people who want to lose weight must do running daily.

4. Squats

squats

Squat is also considered a very beneficial exercise to lose weight or reduce obesity. In this exercise, almost all the muscles and muscles of the body work. We would like to tell you that 60 percent of the muscles of the body are in the legs. With this you can get an idea of ​​how quickly obesity can be reduced if you exercise the legs. Squats are an exercise in which almost all the muscles of the body and legs work. In this exercise, one has to sit with the weight in the hands or on the shoulder and get up again with the same weight. The legs, hips, abdomen and waist get a great exercise during this activity.

There are many other benefits of doing this exercise, such as the problem of getting up and sitting can be cured. Apart from this, the muscles of the waist can also be strengthened so that there can be no problem in bending. Doing squats also increases the level of hormones in the body. Along with this, the blood circulation also starts getting better. To reduce obesity, it is necessary to burn more and more calories. We told you that 60% of muscles are found in the legs. That is why leg exercises are considered very important to reduce obesity. This allows the maximum number of calories to be burned and the excess fat stored to be reduced quickly.

5. Crunches

Best exercise to lose weight

Crunches are said to be a very good exercise to reduce obesity and to strengthen the abdominal muscles. This exercise is very easy to do and does not require any additional equipment. This exercise works on all the abdominal muscles and works to strengthen them. Those who want to make six abs or want to reduce belly fat, then this exercise can prove to be very beneficial for them. Apart from this, many other benefits of this exercise are told. It has been seen many times that people keep on exercising the rest of the body and forget about the abdominal exercises. Do this because the body feels more pain while doing this type of exercise. People leave abdominal exercises only to not feel this pain. There are 4 types of muscle groups in our stomach, which are very important for the body to strengthen.

6. Push ups – Best exercise to lose weight

push ups

Push ups exercise is considered to be the main exercise of the chest muscles. This exercise is considered a complete exercise of the upper body. You do not need anything extra to do this exercise. For this you need a flat ground. In this exercise, almost the muscles of the upper part of the body are exercised. Most people use this exercise as a warm-up but it is considered a complete chest exercise. Along with the chest, it is also considered a complete exercise of the shoulders and arms. When we do this exercise, the chest muscles, shoulder muscles and side muscles are used. Due to which the strength of these muscles starts increasing. As we have told you that in order to reduce obesity, it is necessary to burn more and more calories. It is an exercise that engages many types of muscles and helps the body burn more calories. That is why this exercise is also used to reduce obesity.

Conclusion

In the end, we would like to tell you that in order to reduce obesity, it is necessary to pay attention to diet along with exercise. The reason for the increase in obesity is the food itself and to reduce obesity also it is very necessary to improve the food. If you make a diet of yours in which fewer calories are being used and start doing these exercises at the same time then you will see that very soon the extra fat will start disappearing from your body. That is why we would like to tell you that special attention should be paid to diet. According to Ayurveda, both weight gain and weight loss depend on food. No matter how much you exercise, you will not lose fat until you improve your diet. That is why whether you want to gain weight or lose weight, then pay special attention to diet.

Fat loss | Health & Fitness

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