How many calories needed to lose weight or gain weight in a day
How many calories needed to lose weight or gain weight in a day: If any person wants to achieve fitness, then this topic is very important for him. As we all know that our diet contributes 70% in fitness. But more important than that is how much diet you should take. What you should take in the diet and in what quantity. You will definitely get the answer to all these questions in this article. How many calories needed to lose weight or gain weight in a day.
- Will eating a fat free or non fat diet help us to loose weight?
- If we take a balanced diet will our weight decrease rapidly?
- If we exercise more will our weight decrease faster? Possible or not?
- What is spot reduction meaning in fitness? Is it a myth or possibility?
- What is the best way to lose weight? How to loose fat fast?
- What is fitness and its components? Why it is important?
Friends, if you want to gain weight or want to lose weight, then you have to fix your diet first. You have to see what food is right for your body and what is not. You have to prepare your whole day diet plan, then after that you think about exercise. Whether you want to increase weight or want to lose weight, you must also exercise along with diet. So let’s talk about if we want to be fit or want to be, or how many calories a day do we need to lose or gain weight?
The answer to this question is that you should not count calories in the correct approach, but rather you should count grams of protein, carbohydrates and fats. But before that, you have to divide your diet into whole days. You have to see how many times you can eat in a day. But for best fitness, you are asked to eat 5 times a day. But you will have to divide it into small meals. Now the quantity we are telling you is for you to eat 5 times a day.
If you want to eliminate body fat, then you must have 1.5-2 grams of first-class protein per kilogram of body weight (depends on body mass without fat) and maximum per kilogram body weight 1.5 gm/kg complex carbohydrate should be taken. In a healthy cooking medium, that is, the amount of fat in olive oil or peanut or rice bran oil should be limited to 2-3 tablespoons (10-15 grams).
But if you want to gain weight, then you should have 1.5–2 grams of first-class protein per kilogram of body weight (depends on body mass without fat) and a maximum of 3-4 grams/kg of body weight complex carbohydrate should be taken. While increasing weight you can increase the amount of fat a little more but you should use only good quality fat. These quantities indicate that the person is rapidly moving towards the result. Now you can change these quantities according to your daily routine and food. But keep exercising along with it, so that you will give more strength to your body.