Define what is physical fitness and what age is required for fitness
Define what is physical fitness and what age is required for fitness: In this topic, we will know what is fitness and how old should be the age of fitness. A lot of people are upset because of which age they should achieve fitness. Therefore, we have come up with the answer for you, so that you will know what is right and wrong for you.
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- What is fitness and its components? Why it is important?
Fitness is not that you should looking smart and healthy but fitness mainly divided into 5 parts. That is, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. If we want to fit then we have to work on our cardiorespiratory endurance, muscular strength, body composition, muscular endurance and flexibility.
Now, what is cardiorespiratory fitness? It is the ability of our heart, vascular and our lungs. When we do workout then it supply the oxygenated blood to our muscles for good performance. Muscle strength means, that how much force our muscle can produce in one repetitions. Muscular endurance means, the force exist by muscles consistently and repeatedly in one period of the time. Body composition, it is mainly used to describe the percentage of water, muscles, bones, fat, in our body. Flexibility, it is the quality of bending easily without any injuries and breaking. In human body we can say that the ability of our joints to move through an unrestricted pain, and range of motion.
What age is required for fitness?
There are so many myths, which we can say worse. Firstly there are so many types of exercises, If we talking about normal exercises like push ups, pull ups, running, squat, body weight exercise. These types of exercise you can start in the age of 13-14. You can start the exercise at the age of 13, If you want to go in any sports field. If we talk about bodybuilding kind of workout in which can be performed weight training with dumble and heavy weight. Here we can focus because in teen age our body parts is growing in this age our height is also growing.
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To start body building it depends upon that your body parts is completely grow like your height. If your height is already reached near by 6 feet, then you can start bodybuilding. If your height is not grow properly then you must care about that you can’t perform any exercise. In that case your spine can be compress you must take care about the supplement that you can’t introduced your self with supplement before the age of 18. We hope that you have found the answer to your question.