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7 days diet plan to gain weight fast

by foggfitness

Diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days: Nowadays, due to poor diet and diet, many people are troubled by obesity and many people are troubled by their thinness. Some people want to reduce their fat while some people want to increase their weight. Losing obesity is considered a very difficult task, but gaining weight is considered very easy. For both of these reasons, you first need to improve your diet. If you fix your diet, then you can quickly reduce your obesity and increase the weight. Weight can be increased in 2 ways. The first way out of which is that you increase the fat in your body. Another way is to increase the weight by increasing the size of your muscles. The first method is very easy as it does not require you to do any kind of hard work. The second method may be a bit difficult for you as it requires you to exercise. In this article, we will tell you about some such food and diet by which you can increase your weight quickly.

1. Eat soaked raisins and almonds as soon as you wake up in the morning

dry fruits

To gain weight, you should eat soaked raisins and soaked almonds first thing in the morning after waking up. Consuming soaked raisins and almonds is considered very good for health. Adequate amount of calories are found in raisins, which is very important for weight gain. Almonds are rich in protein, which helps the body to gain weight. Therefore, to gain weight, we should consume at least 10 soaked raisins and 4 soaked almonds daily.

2. Eat bananas daily

7 days diet plan to gain weight fast

Bananas are considered very good for increasing weight. Among all fruits, banana is one such fruit which is very easily available in the market. This is such a fruit which is much cheaper than other fruits. Banana contains Vitamin A, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, phosphorus, magnesium and zinc etc. Consumption of banana proves to be very beneficial for health. Those who are troubled by their thinness and want to increase their weight quickly, then they must consume at least 6 bananas daily. Banana is also used to reduce weight. Along with increasing weight, bananas also remove burning sensation in the body. Consuming it regularly reduces the problem of eyes. Some such nutrients are found in bananas which keep the heart strong, due to which heart-related diseases are removed. Consuming banana can also get rid of acidity. This is a fruit that can be used to remove weakness.

3. Drink milk in the morning and evening

milk food

Milk is considered a complete food in itself. Nutrients like protein, fat, calories, calcium, vitamin D, B-2, B-12, potassium, phosphorus and selenium present in it enhance the quality of the diet. If milk is drunk warm instead of cold, then its properties increase even more. Drinking hot milk every day makes our teeth and bones strong. Adequate amount of protein is available in milk. Starting the day with a glass of warm milk keeps the body energetic throughout the day. Along with this, it is also very important for the development of muscles. According to Ayurveda, drinking warm milk at night keeps the mind relaxed and also relaxes the muscles of the body. Adults above 18 years of age should drink 1 to 2 glasses of milk daily because at this age they need 600 mg of calcium daily. it occurs. Milk gives strength to the muscles as well as strengthens them. Not only this, drinking hot milk also increases the energy of the body.

4. Eat soaked black gram – Diet plan for weight gain in 7 days

7 days diet plan to gain weight fast

Any men and women who are suffering from the problem of physical weakness can include soaked black gram in their diet. By eating soaked gram, the need of chlorophyll, vitamins A, B, C, D as well as phosphorus, potassium, magnesium is also fulfilled. Apart from this, gram is also rich in fibre which makes health strong. Chana is rich in many essential nutrients. Iron is found in gram, which can cure problems like anaemia. Eating soaked chickpeas in the morning on an empty stomach also reduces the risk of cancer because gram contains a fatty acid called butyrate, which helps to eliminate cancer-causing cells. According to Ayurveda, eating soaked gram early in the morning is considered very beneficial for health. With this rapid increase in your blood, the body remains strong and there is an increase in weight.

5. Eat pulses daily – Diet plan for weight gain in 7 days


There are different types of pulses, some of which are tur, rajma, urad, masoor, malka, moong, chana dal, green moong, etc. All these pulses are rich in protein, fiber, vitamins, minerals, carbohydrates. Consuming pulses regularly provides essential nutrients to the body, which helps a lot in increasing weight, if you are troubled by your leanness, then you must include pulses in your diet daily. Which you can increase the weight by using in your diet, the most protein is found in moong dal.

6. Also eat dates – Diet plan for weight gain in 7 days

7 days diet plan to gain weight fast

Nutrients like calcium, magnesium, phosphorous, potassium etc present in dates help in making bones strong. Eating dates develops anti-infection ability because it contains a lot of antioxidants. Consumption of dates is also considered beneficial for making the mind healthy, consuming it regularly strengthens the bones, some people, mostly men, who are weak with masculine strength, are also advised to consume dates if you If consumed regularly, the weakness in the body can be removed.

7. Include honey in your diet


Honey is also considered very useful for weight gain. Along with having a lot of calories in honey, many types of nutrients are found, which helps a lot in increasing weight. Apart from this, by consuming honey, toxins come out from the body. By consuming honey, the immunity also starts getting stronger. If you are consuming honey daily, then you will not have to deal with this problem of eyes. Along with this, it also helps in removing sore throat. You can use honey in many ways, such as you can also take it by mixing it with milk. You can use it without anything or you can use it with food.

8. Start eating green vegetables – Diet plan for weight gain in 7 days

vegetables green

Many types of nutrients are found in green vegetables. Along with this, vitamins, minerals, fibre, proteins etc. are also found in plenty in green vegetables. The amount of fibre is also found in green vegetables which helps in keeping the metabolism healthy. To gain or lose weight, it is very important for our body to have a healthy metabolism. If you include green vegetables in your diet daily to gain weight, then you can see the results very soon. In these, along with many nutrients, some other such elements are found, which nourishes the body and makes the body healthy and strong.

9. Keep eating something after every 2 hours

7 days diet plan to gain weight fast

To gain weight, we must make a significant change in our diet. We have to keep eating something after every 2 hours every day. With this your metabolism will also be fine and it will also be easy to gain weight. By eating something after every 2 hours, energy will continue to build up in the body, so that the muscles will continue to get good nutrition and their size will also increase. With the increase in the size of the muscles, the weight will also increase and the body will start looking fit. To gain weight, we need more calories in a day, the more calories you use in the day, the more quickly the weight will start increasing, always keep one thing in mind that do not use the wrong diet to gain weight, it will help you. Weight will increase in the body but diseases will also start arising along with it.

Health & Fitness | Nutrition | Weight Gain

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