Drinking green tea benefits for skin

 Drinking green tea benefits for skin
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Drinking green tea benefits for skin

Drinking green tea benefits for skin: When it comes to green tea, the benefits of green tea come in everyone’s mind. Green tea is a great way to lose weight. Everyone is aware of this. But there are many more benefits of drinking green tea, which we are not aware of. Green tea is very beneficial for both the inner and outer parts of the skin. Green tea acts as anti-aging as well as anti-oxidant.

If a person consumes green tea daily, then that person’s body and skin become free from many diseases. This reduces the ability to disease. Its regular intake not only reduces weight but also enhances the beauty of the skin. This prevents skin cancer from occurring. Regular intake of green tea relieves problems of skin spots, pimples, pimples, dryness, acne and cancer etc. It is used on drinking as well as applied on the face to enhance the beauty of the skin. So let us know what are the benefits of drinking green tea? What is Green Tea? Keep in mind that it cannot be considered a medical treatment. If you have a disease, consult a doctor. Green tea protects us from diseases and keeps the body healthy.

What is Green Tea?

Green tea is a popular tea. It is a type of tea that is made without milk. Green tea is made from the leaves of the Camellia synesis salt plant. The amount of oxidation to make it is minimal. This tea is very beneficial for human health. The process of making it is different from other teas, so it has proved to be the most beneficial.

Benefits of skin by drinking green tea-

There are many benefits from green tea. But today we will know about some benefits that enhance the beauty of your body and face. Yes, drinking green tea clears the skin of our body and starts glowing as well. Drinking green tea reduces weight, the body takes a good shape and along with it the skin becomes clear and supple. So you can understand how great your personality will be. The benefits of drinking green tea are beneficial for internal health as well as skin and hair. So let’s know what benefits we can get from drinking green tea?

Control oily skin:

The intake of green tea reduces the amount of oil on the skin of the face. Inside it is ECGC anti-adrenergic which reduces the production of skin oil. Which does not make our skin oily.

Reduces skin irritation:

Green tea has anti-inflammatory properties. This property helps in reducing redness, swelling and irritation of the skin. Along with this it also keeps our skin hydrated. It provides a soothing effect to the skin.

Our skin becomes healthy:

Regular intake of green tea keeps the skin healthy. It contains Vitamin E and Vitamin B. Vitamin E creates new cells of our skin, making the skin soft and shiny. Similarly, vitamin B keeps our skin young and strong.

Removes pimples:

If we talk about the skin of our face, then due to dust and sweat in the summer, pimples occur on our skin. To get rid of this problem, boil green tea in water and keep it to cool down. Now mix two spoons of curd and prepare a paste. Now apply this paste on the face for 20 minutes and wash it with plain water. If you consume green tea daily, then you will not have the problem of pimples. Green tea also fights with skin infections.

Skin cancer prevents:

Green tea contains polyphenols which are used as a pharmaceutical agent. Polyphenols protect our skin from UV rays. They also fight against DNA damage. Regular intake of green tea reduces the risk of skin cancer.

Nutritious elements present in green tea-

Following is the nutritional element present in green tea.

  • Energy – 1 Calorie
  • Water – 99.93 grams
  • Protein – 0.22 grams
  • Magnesium – 1 mg
  • Potassium – 8 mg
  • Iron – 0.02 mg
  • Sodium – 1 mg
  • Zinc – 0.01 mg
  • Copper – 0 .004 mg
  • Thiamine – 0.007 mg
  • Manganese – 0.184 mg
  • Vitamin B6 – 0.005 mg
  • Caffeine – 12 mg

Things to keep in mind:

You should consult your doctor before consuming green tea during pregnancy. Because green tea contains caffeine. Consumption of more than 300 milligrams of caffeine at this stage can increase the duration of pregnancy. Excessive intake of caffeine can sometimes cause problems like insomnia and anxiety.

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