How many calories should i eat a day to survive and stay healthy?

 How many calories should i eat a day to survive and stay healthy?

How many calories should i eat a day to survive and stay healthy

How many calories should i eat a day to survive and stay healthy: It depends on our height weight and age. Now we talk about how many calories is necessary for women in 1 day? Women should take about two thousand calories in a day for survive. Do the same thing.  Men should consume about 2500 calories in a day. But this fact is not fit on every person mainly if you want to know how many calories you need per day than you calculate your BMR (Basal Metabolism Rate).

BMR is generally show you how many calories your body need per day so how you calculate your BMR requirement. There are so many ways to find out your BMR. You can also calculate your BMR online on google simple search BMR calculator. Where you enter you height in cm, weight, age and activity level that what type of activity did you do every day.

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Now let me tell you one thing that if you want to gain your weight and loose your weight what can you do?

If you want to gain your weight firstly calculate your BMR let us suppose you BMR is 1800 calories you need per day now add 500-800 calories in it to increase your weight means you need to eat about 2300 calories per day.

If you want to lose your weight same thing firstly calculate your BMR and add only 200 calories in it to lose your weight of your BMR is 1800 you want to eat nearby 2000 calories per day.

But the calories which you need is completed by full of nutrient like protein, carbs and good fats. If you are in gain weight then you take high protein and high carbs and if you are loose weight then you take high protein and low carbs. Protein is very important in both zone because protein can help our muscles to grow up and carbs give us energy to work.

Now why should I tell you that if you want to lose weight you take low carbs. Let me explain it when we want to loose weight means we wont want loose our muscle mass. We want loose only fat form our body. So, what is the work of carbs? Carbs give us energy for work and also fats gives us energy. So that thing I want to tell you when you do workout at gym like weight training and cardio then your body needs energy. But, when you have not take enough carbs to energy then your body automatically start burning the fats which is stored in your body. Because fats are also gave us energy so automatically when your body start burning fat your weight start loosing.

Let me tell you about one thing that by this you must follow one thing, that is sleep. Because when you take good sleep your body start recover your muscles. I hope this article can helpful to you for know some important things about fitness.

how many calories do i need per day

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How many calories should i eat a day to survive and stay healthy, Obviously, it’s gone depend on a lot of different factors.


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