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Exercises to lose belly fat without equipment

by foggfitness

Exercises to lose belly fat

Exercises to lose belly fat without equipment: Due to a bad routine, the accumulation of excessive fat on the stomach, waist and legs has become a matter of concern. Along with this, this frozen fat starts causing many diseases. It is normal to have a small amount of fat on the stomach, legs or waist. If this fat is seen in excess, then you may have to fight with many diseases. There can be many reasons for gaining fat. The main reason for these is the bad routine and wrong eating habits nowadays. We have become so busy in our life that we are constantly forgetting our own body, we have forgotten that life is possible only from this body. We have become so busy in our work that we do not know that How is our routine and how our body has become. To keep the body healthy, we need to improve our routine and food, along with it, it is very important to add exercise in our routine which is a very important part for the body. It is necessary that by doing regular exercise, minor diseases from the body are eliminated like this, by doing exercise, the body remains active and blood circulation is also done properly.

We are going to tell which you can easily do at home or anywhere without any equipment, to eliminate the accumulated fat, we need to improve your diet along with exercise if you want to know how to lose fat. What kind of food do we need to reduce, for that we have written articles for you. You can know about it well over there, so let’s talk about what are the exercises that we can do without equipment and eliminate fat.

1. Start running daily

Exercises to lose belly fat

Running is a very good exercise to reduce belly fat. With this all the muscles of the body start working. Along with this, it is also an exercise for the heart and lungs. When we start running, our body burns more calories. Due to burning more calories, the body starts feeling tired. To reduce fat, first of all we need to keep in mind that the more calories we burn, the better it is for our health. By running, all the parts of the body start working, due to which more calories start burning. If you do this exercise daily, then it will give you a lot of benefit in reducing fat.

2. Start doing squats – Exercises to lose belly fat

squats

The squat is considered one of the best leg exercises. This exercise works on the upper leg muscles. We would like to tell you that 60% of the muscles of the body are in the legs, which is the basis of our body. If we want to reduce fat, then we should work more on the place with more muscles. The advantage of this is that the more muscles work, the more calories will be burned by the body. The more calories you burn, the quicker the fat starts decreasing. It is very important to exercise the legs. It has been seen many times that people exercise only the upper part of their body and prefer to work less on the lower part which is the base of the body. If we want to reduce fat, then we have to pay more attention to the legs. This exercise has a huge impact on the legs, which helps in burning more calories.

3. Start doing push ups

Exercises to lose belly fat

Push ups are considered the best upper body exercise. The chest muscles, side muscles and shoulder muscles are used in this exercise. This exercise is also very important for reducing fat. You do not need any equipment for this exercise. You can do this anywhere. Those who do not know how to do this exercise, let us tell them that they should try to do this exercise by kneeling first. Gradually this exercise will take you to the advanced level. In this exercise also more muscles are used, which helps in burning more calories. Initially, you can start this exercise with 10 repetitions and 3 sets. Gradually, as your stamina increases, you start increasing its repetitions and sets. You will get a lot of benefit and fat will also be reduced

“If you don’t make time for exercise, you’ll probably have to make time for illness.”

4. Start to lunge

lunge

Lunges exercise is also used mostly to reduce fat. The reason for using it is that it is a very good exercise for the legs. It works on almost all the muscles of the legs, which has the potential to burn more calories. It is a unilateral exercise in which the weight of the body is on one leg. It is very easy to do this exercise. Initially, you can do this exercise with any support. But gradually you will see that when your stamina has started building then you can do it without any support. In the initial phase, you can start this exercise with 10 repetitions and 3 sets and gradually increase the repetitions and sets of this exercise. This exercise is a very good exercise to reduce fat, you will definitely see a lot of benefits.

5. Start doing Step ups

Exercises to lose belly fat

Step up exercise is widely used to reduce fat. It is very easy to do this exercise. This exercise is considered a part of aerobic exercise because you can do this exercise for more than 3 minutes. For this you need stairs. You can easily do this exercise at home without any equipment. You can also do this exercise by walking slowly in the beginning. But as soon as your stamina starts increasing, then you can try to climb these stairs even while running. In this exercise also, most of the muscles are used and more calories start burning. This exercise also strengthens your heart and lungs. This exercise will help a lot in reducing fat

6. Start doing Jumping

jumping

Jumping exercise is also used a lot to reduce fat. It is very easy to do this exercise. This exercise is considered a part of aerobic exercise because you can do this exercise for more than 3 minutes. You do not need any equipment for this. You can easily do this exercise at home without any equipment. You can also do this exercise by jumping slowly in the beginning. But as soon as your stamina starts increasing, then you can try to do this exercise by taking slightly higher jumps. In this exercise also, most of the muscles are used and more calories start burning. This exercise also strengthens your heart and lungs. This exercise will help a lot in reducing fat.

7. Start doing Crunches – Exercises to lose belly fat

Exercises to lose belly fat

“Daily exercise is one of the keys to excellent health.”

8. Start doing surya namaskar

surya namaskar

Surya Namaskar is used to activate all the muscles of the body and burn more calories. It engages all the muscles of the body and helps us to burn more calories. Almost all types of exercises are included in this exercise. In which every part of the body can be used very easily. This exercise is used a lot in yoga and stretching. As we told you that this exercise works on almost all the muscles of the body. So of course it will also help in burning more calories. It is very easy to do this exercise. A lot of research has also been done for this and it has been given an important place. You can also bring flexibility and strength to your body by doing this exercise. In the initial phase, you can start this exercise with 10 repetitions and 3 sets. Gradually when you start doing it, you can try to burn more calories by increasing its repetitions and sets. Believe me, with this exercise also you can reduce the accumulated fat.

9. Start doing Plank

plank weight loss

Plank is also one of the important exercises of the body. This is an exercise that works on all the muscles of the front part of the body. This exercise is widely used to reduce fat from the body. In this almost all the muscles of the body start working. This exercise is considered very good for the stomach. This exercise is very easy to do and does not require any equipment. In this exercise, the weight of your body is on the legs and arms. The more muscles you work in an exercise, the more calories you will burn. In this exercise, almost all the muscles start working, which helps in burning maximum calories. This is the reason why this exercise is most commonly used to reduce fat. You can also try to lose weight quickly by including this exercise. Hope you will see good results from this exercise

10. Start doing Stretching – Exercises to lose belly fat

Exercises to lose belly fat

While exercising, we must also pay attention to the flexibility of the body. It is very important for the body to be flexible. If we try to watch our routine carefully, then we will see that we do many such activities in the day in which it is very important for the body to be flexible. In yoga, more work is done to make the body flexible. When exercises that make the body flexible, it still helps in burning a lot of calories from the body. Stretching is considered a part of exercise that provides flexibility to the body. It works well on all the joints of the body so that all the joints of the body remain flexible so that the body does not face any problem while doing any activity. Many people have been seen who do exercises but do not pay any attention to the flexibility of their body. But if you want to eliminate the accumulated fat in the body, then you must also do this body exercise. This will not only make your body flexible but will also help a lot in burning the accumulated fat.

Fat loss | Health & Fitness

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