If I wanna lose weight should we eat less food all day?

 If I wanna lose weight should we eat less food all day?
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If I wanna lose weight should we eat less food all day? Fat loss diet India

Fat loss diet India: Hello friends, as you must be watching, which topic we are going to discuss. Our topic today is If I wanna lose weight should we eat less food all day? because many friends have asked this question. Before starting this topic, I would like to tell you that fitness should be an important role in our life. If you are fit, you can do whatever you want to do now. If your body does not support you in your work, then you will not be able to do anything. You have everything and if you are not fit, then you have nothing but everything. That is why I pray to all of you to take your body towards fitness. So let’s go towards our topic. If I wanna lose weight should we eat less food all day?

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The answer is “yes”. But you should always remember that whenever you eat food, you are in your B. M. R, they are making their body act by increasing. So if you eat 3 times a day and increase it to 5 times a day, then spiking metabolism is very high. This will automatically reduce the amount of food you eat per meal. Now this does not mean that you have to eat more if you do it 5 times a day. The food you used to do 3 times a day, you have to divide the same food into 5 times. And if you want, you can reduce what you used to eat in 3 times. You are being asked to divide the food 5 times because it gives your B. M. R Will grow very fast.

Friends, if i wanna lose weight or i want to increase it, then you should get B. M. R, But more work has to be done. You also have to remember that if you fasting more, then your B. M. R will fall down very fast. Which is completely against your body. To lose weight, you need to use your body’s B. M. R has to be increased rather than to be dropped. But a lot of people reverse and get upset. If you are working on your body, then firstly you should understand your body.

I wanna lose weight

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If you fast more then there is a very long interval between meals, due to which the resistance required to reduce fat in your body will be reduced. Therefore, this statement is correct that it is best to eat 5 times a day instead of 3. Now this does not mean that you have to eat more. For example, if you want to consume 150 grams of protein per day, then you have to consume 50 grams per meal, if you eat 3 times. But if you eat 5 times the amount of protein per diet will be 30 grams. You have to apply the same formula to carbohydrates and fats so that you can get rid of obesity very quickly.

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