Fat loss diet plan | How to lose belly fat in 2 weeks?
Fat loss diet plan: In today’s time, many people are upset with their health, due to which their obesity has become. He did not pay attention to his body in time, but now too much has been given. If you pay attention to your body beforehand, then you do not have to face trouble like this. There is no need to panic as it can be reduced. Weight gain or weight loss is all in human hands. You can do as you like with your body. Due to obesity, it also spoils our personality. We start feeling embarrassed and think of reducing it. We will tell you everything that you can get rid of from your obesity.
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Many people adopt different methods to get rid of obesity. Some also start taking medicines or supplements, which reduces their obesity to some extent, but later the body is surrounded by many types of diseases. So we should always avoid these medicines and supplements. You can also reduce your obesity in a natural way so that your body will not suffer any harm. So let’s know how we can reduce our weight.
Improve basal metabolic rate
There is only one reason for increasing obesity in your body and that is the slowing of BMR. If you do not know about basal metabolism, then we tell you what it is. When our body and we are in a state of rest, then how many calories our body burns during that time is called basal metabolic rate. If you remain very active and do something throughout the day, then your basal metabolic rate may also be good. If you are not very active and there is not much work, then your metabolism also slows down. Due to its slowing down, the body is unable to use calories and starts filling calories in fat stores, which we know as obesity. But metabolisms or basal metabolic rate can be corrected so that it also eliminates obesity from your body by using stored calories.
There are some things that you will have to follow to improve the basal metabolic rate. You have to use your whole day in such a way that you are always active. You should exercise daily so that the body can use the stored calories as energy. It is not necessary that you have to go to the gym for this, you can also exercise at home or in the park. There are many exercises that you can do at home. If you have time, you can also go to the gym. But with exercise, you have to take care of the diet too. This is the reason why obesity can come and go. Now we will talk about diet, what should be the diet to correct metabolism or reduce fat.
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Fat loss diet plan
Nutrition is the most important character to reduce or increase weight. Your diet contributes 70 to 75 percent in fitness. Therefore, we will tell you what kind of diet you should use if you want to lose weight.
Whether you want to lose weight or want to increase weight, there will always be a need for protein. Protein is very essential for our muscles because muscle is made up of proteins. Protein is very important to include in your diet to lose weight. This prevents your muscles from shrinking. There are many sources of protein but vegetarian people may face a lack of protein. There are lots of proteins for non-vegetarians.
Non-vegetarian: Eggs, Chicken, Mutton, Fish, Beef, Milk, Curd, Paneer etc.
Vegetarian: Sprouted lentils, sprouted moong, sprouted chickpeas, rajma, milk, paneer, curd, soya, tofu and dry fruits etc.
Carbohydrates are very useful for our body because the primary role of carbohydrates is to provide energy to the muscles throughout the body. It is also the only source of energy for the brain. Its sufficient amount of protein prevents it from being used for energy so that the protein can function for muscle repair and growth.
There are 2 types of carbohydrates – simple and complex carbohydrates. You should always use complex carbohydrates. They digest very slowly and provide energy to the body for a long time. Complex carbohydrates occur in grains and vegetables that help reduce fat and increase metabolism. Simple carbohydrate eats products made from fine flour or sugar that act to increase fat in the body. So you always need to avoid them.
Many people have the misconception that consuming fat diet increases fat but this is not true. Fats are very useful for our body because they perform many functions in our body. It keeps our veins soft so that the blood flow remains good. This provides flexibility to our muscles so that they can work well. Apart from this, fats also do a lot of work. Therefore, it is very important to use them to keep our body healthy. If you want to reduce fat, then you have to use them a little less.
Consuming green tea also helps in reducing fat. It contains nutrients that help in keeping your body immune system and metabolism correct. It also protects you from many types of diseases.
Conclusion for fat loss diet plan
All these things lead to the conclusion that to lose weight, first of all you have to correct your metabolism. If the metabolism is cured, then the weight will start decreasing immediately. For this, you have to take care of both exercise and food. This will help you reach your destination. Although there is a lot of food to tell, but the most important thing is that if you take your diet in a good way, you will get rid of fat soon.
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