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Food for women that can increase your weight fast

by foggfitness

Food to gain weight for females

Food to gain weight for females: It is often seen that many people use different types of supplements to increase their weight. Whether it is a man or a woman, it can be there. Due to today’s wrong eating habits and bad routine, many people either become fat and some people remain thin. But both these things are not at all good for our health. One should neither be too fat nor too thin. This problem is mostly seen in both men and women. The main reason for the occurrence of this problem is both bad routine and bad eating habits. When people see a healthy person, then the same thought comes in their mind that I wish we could also make our health and body like that person. Then people start using different types of right and wrong supplements for that. So that he can make his body healthy as soon as possible. But we would like to tell you that you can never make your body healthy by taking supplements. Because many chemicals are put in it which spoil the health and body from inside. you should always stay away from them.

We should not use any kind of supplement to gain weight. We can also increase our weight quickly in a natural way. To gain weight, we have to pay special attention to our daily routine and diet. If you understand these two things well and try to implement them in your life, then surely you can increase your weight quickly. To gain weight, we mostly have to pay attention to our food. We have to understand what are the foods that make the body healthy, attractive and strong. If you know about such foods and start consuming them daily, then believe that very soon you can make your body healthy, strong and attractive. So let’s know which are such foods and what are the things we have to follow in our daily routine so that the weight can be increased as quickly as possible.

1. Drink warm water as soon as you wake up in the morning

Food to gain weight for females

The first thing you have to do when you wake up in the morning is drink lukewarm water. You should drink at least 1 liter of water as soon as you wake up in the morning. Due to this, the dirt and contaminants in your stomach come out. If you keep drinking lukewarm water every morning as soon as you wake up, then it keeps your stomach clean. If your stomach is clean then digestion will work well and your metabolism will start increasing. With the increase of metabolism, you will also start feeling hungry and the body will start consuming food.

What often happens is that when we have dinner and then go to sleep, our body remains in a state of rest for at least 7 to 8 hours. During this time the food is not digested well and some part of it remains in the stomach. Now this leftover food starts rotting in the stomach itself and many diseases start occurring in the body. If you drink tea or any other thing as soon as you wake up in the morning, then surely your body will fall ill soon. Because the dirt is already accumulated in the body and without cleaning it you are putting more things in it. But if you want to increase your weight quickly and want to make the body healthy, then first thing in the morning you have to consume at least 1 liter of lukewarm water. So that your stomach gets cleaned well. If you use this technique daily, then believe me you will see results in a few days.

2. Eat soaked black and white gram in the morning – Food to gain weight for females

Food to gain weight for females

You have to consume soaked black gram or white gram after 1 hour of consuming hot water as soon as you wake up in the morning. Before sleeping at night, mix black gram and white gram in a bowl and keep it soaked. In the morning, take them out of the water and start eating them. You can also use these chickpeas as a salad.

If you consume them on an empty stomach, then it proves to be very beneficial for you. They contain proteins, carbohydrates and other minerals and nutrients. Which is always needed by the body. To keep the body healthy, we have to move towards nutrients. Therefore, you should consume gram after waking up in the morning and after 1 hour of drinking hot water. If you do this continuously, then in a few days you will see that some changes have started in your body.

3. Eat about 6 bananas in a day – Food to gain weight for females

banana

Bananas are considered very good for gaining weight. Many types of nutrients are found in bananas, which are needed in the body. As we have already told you that to make the body healthy, strong and attractive, one has to focus on the nutrients. The body has to give what it needs. But due to our poor routine and eating habits, we are not able to give the nutrients to the body according to it and the body starts getting spoiled gradually.

Bananas work to increase the weight in the body very quickly. It works to boost your digestion and metabolism. It does not cause any harm to your body. All kinds of vitamins, minerals, fibre and other minerals are found in bananas. There are many people who have made their body strong and attractive by consuming bananas. According to science, such nutrients are found in bananas which help the body a lot in increasing weight. Therefore, you must consume at least 6 bananas in 1 day or daily, this will increase your weight.

4. Keep consuming milk, curd and buttermilk continuously

Food to gain weight for females

You should continue to consume milk, curd and buttermilk continuously. Calcium, protein and fat are found in good quantity in milk, curd and buttermilk. Calcium works to keep bones strong and healthy. Protein works to make the muscles fine and strong in the body. Fat works to make the skin and other cells in the body healthy and strong. Apart from this, many nutrients are found in milk products. Many types of vitamins, minerals and other nutrients are found in them.

The need of nutrients is always there for the body and we should always take care of this thing. Include these products in your daily routine. You can consume milk twice a day, you can eat curd twice a day and you can easily consume buttermilk twice a day. You will not see any damage of any kind from them. Rather, your body will get the necessary nutrients and changes will be seen in the body. Hope you will be very happy to see this change.

5. Focus on fruits and vegetables too – Food to gain weight for females

fruits and vegetables

To gain weight, you should also focus on fruits and vegetables. They also contain many nutrients and minerals like iron, phosphorus, magnesium etc., which help us in keeping the body healthy. You must have often seen or heard that whenever a person falls ill and there is a deficiency of some nutrients in his body, doctors recommend eating green vegetables and fruits. Friends, vegetables and fruits are full of nutrients in very high quantities. We must consume them daily in our diet. We can also consume them in the form of salad and can also use them by cooking them.

It is said about most vegetables that they should not be overcooked because over cooking destroys the nutrients present inside them. Then that vegetable is of no use. It is absolutely right that we should not cook green vegetables too much. As much as possible, if we consume them raw or boiled, it is good for the body and health. To gain weight, it is very important that you provide the body with all the nutrients that the body needs. This will keep the body healthy and the weight will also start increasing very easily.

6. Include pulses in your diet

pulses

Give pulses an important place in your diet. Pulses are rich in proteins, carbohydrates, iron, phosphorus, magnesium, vitamins, etc., which help the body in maintaining health. Pulses also play an important role in weight gain. If you consume pulses daily, then it will be very beneficial for you. But keep one thing in mind, you should consume pulses only with roti or rice. By doing this it turns into a complete protein that works well in the body. If you consume only lentils, then it is not a complete protein because some nutrients are not present in it. That is why in the Indian tradition, a complete combination of lentils, rice and roti has been made, so that the body gets all the nutrients that the body needs. That is why if you include pulses in your diet then it will be a matter of great pleasure for you and the weight will also start increasing rapidly.

7. Use wheat flour only – Food to gain weight for females

wheat flour

Always use wheat flour in food. This flour is very beneficial for your health and body. It is rich in protein, carbohydrates, iron etc. It helps us to keep our body strong and healthy. Consumption of roti made from wheat flour makes health and body strong as it starts digesting slowly after entering the body.

One thing to keep in mind is that while increasing or reducing weight, never consume Maida and things made from it. It is not good for your health at all. If you are addicted to things made from all purpose flour, then you should give up these things gradually as it makes the body unformed and useless. Always eat only things made from wheat flour. If you eat bread, then eat only bread made from flour. Flour is good for health and body, but all purpose flour spoils the body and creates many diseases. You can also use semolina, gram flour, maize, bajra and jowar etc. in food. But stay away from only flour and things made from it.

8. Do not let the lack of protein in the body

Food to gain weight for females

Take special care of one thing that there should not be any deficiency of protein in the body. Protein plays an important role in both weight gain and loss. If you do not know, then we tell that our muscles are made of protein only. Protein works to repair our muscles and also helps us to increase their size. If you do not give proper amount of protein to the body every day, then the body is not able to repair the muscles properly and this leads to a decline in muscle mass.

You will find plenty of protein in eggs, meat, cheese, etc. If you are a non-vegetarian then you have many sources of protein and if you are a vegetarian then you have only few sources of protein available. Such as cheese, soybeans, pulses, milk, nuts and dry fruits etc. It is very important to have proper amount of protein in the body, this will help you in increasing your weight. Weight will only increase in a healthy way when your muscles can be repaired properly.

9. Create a diet plan that suits your daily routine

diet plan for weight gain female

Instead of following the diet plan made by anyone, make a diet plan according to your routine. The reason for this is that the diet plan made by someone may not suit your daily routine. You just first understand what food is right for you and what is not right. After understanding this, try to understand your daily routine. Now add diet plan and exercise to your daily routine. By doing this you will be very easy to follow the diet plan and you can use it for a long time.

It has been seen many times that some people start using any diet plan and exercise and then they do not get to see the results. Because that plan doesn’t fit your routine and you get worried. For this reason, they give up very quickly and then do not think of trying again. That’s why we are telling you that after understanding the food, plan according to your routine and follow it. Trust me you will see very good results this way.

Health & Fitness | Nutrition | Weight Gain

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