How to gain weight fast at home without any equipment?

How to gain weight fast

How to gain weight fast at home without any equipment?

How to gain weight fast: We will tell you about how we can increase your weight quickly without using any equipment. Nowadays there are many people who are troubled by obesity and there are many people who are in trouble due to their thinness. Both weight loss and weight gain are not good for health, because both cause illnesses when the time comes. Just as losing weight is a difficult task, similarly increasing the weight is also a difficult task. But gaining weight is not as difficult as losing weight. There is a lot of lack of patience within people nowadays. They desire immediate results. Those who want to lose weight feel that they should do it quickly. On the other hand, those who want to gain weight, they think that a shortcut method can be found which will increase the weight quickly.

Due to this lack of patience, they use such medicines and supplements, which they later have to repent. Because they will show immediate results but later on they cause many disorders in your body. If you are thinking about gaining weight or thinking about losing weight. You have to be patient because if you reduce or increase your weight in a natural way, it will not cause any harm to your body. You will be able to do both things in a healthy way and the body will also get a good shape. In this topic we will talk about how to gain weight fast at home without any equipment, how can we increase our weight without using any equipment.

What is weight

First of all, we try to know what is the weight. Human body is made up of bones and muscles. But the weight that we have in our body is mostly muscle. Bones do not carry much weight because they are hollow from inside. Muscles are formed by small cells. Many cells come together to form a muscle and our body has a stock of muscles which causes weight gain.

How many types of weight

Weight is generally of two types, one is muscle weight and the other is obesity (fat weight). In which the weight of muscles is very good, but the weight of fat is dangerous for your health. It becomes a sick house so one should get rid of obesity as soon as possible. But even then, if we see more weight then only the muscles in our body. Now it depends on you what kind of weight you want to increase. If you want obesity, do not do anything, just concentrate on eating it will automatically increase in a few days. But if you want to increase your weight by increasing your muscles, then we will tell you some things. With which you can increase your weight even at home comfortably. If you increase muscle mass, your body will also get a good shape.

How to gain weight fast at home

To gain weight, you only have to focus on three things. Exercise, nutrition and rest. If you really want to increase your weight then first start exercising daily. Exercise causes a breakdown in your muscles which causes the muscle to grow in size. For this you should start exercising at your home. There are many exercises that you can do at home without the help of any equipment. If you search on Google or YouTube, you will get many types of exercises at home. First of all try to remove them in your lifestyle so that your muscles are broken. They cannot increase in size unless there is a breakdown in the muscles. We give you some examples of exercises like:

  • Squats
  • Lunge
  • Push ups
  • Incline push ups
  • Decline Push ups
  • Pull ups
  • Step ups
  • Crunches
  • Running
  • Skipping
  • Jumping
  • Planks etc.

Along with exercise, nutrition is also very important for you. When you exercise, the breakdown in your muscles will be corrected only by your nutrition. Protein, carbohydrates and fat are very important in your diet. Protein is a substance that can increase the size of your muscles. Because it contains all types of amino acids that repair muscle breakdown and increase their size. Carbohydrates act as fuel in our body which means that they provide us energy. When our muscles are repaired, carbohydrate prevents protein from being used in energy to increase muscle size. That is why we must also consume carbohydrates. To gain weight, you should consume a little more carbohydrate. But keep in mind that you only use complex carbohydrates, otherwise you may also be overweight.

Fats are also very useful for our body. You can also include dry fruits, milk products. They keep our muscles flexible so that they do not have any problem in movement. It also keeps our veins soft so that blood flow remains properly. Apart from this, there are many such tasks which are possible only with fats.

You also need adequate rest to gain weight. When you are in a state of rest, your body starts the work of repairing muscles. Otherwise the body keeps waiting that you will be in a less relaxed state. It is necessary to have sufficient energy to start the repair work. So if you are working all day, then the body is unable to use that energy for your muscles. For this, he needs your body to be in a relaxed state so that it can repair.


How to gain weight fast: All these things only lead to the conclusion that to gain weight, you have to focus on exercise, nutrition and rest. These are the three factors that will help you in gaining weight. Whether you read as many articles or watch the videos, it means that you have to take care of these three things. In some articles you will be told exercises and in some you will tell about nutrition. Overall, all of this means that if you work with these three things in mind, your weight will increase very fast.

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