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How to gain weight men and women

by foggfitness

How to gain weight men and women

How to gain weight men and women: Many men are worried about their weight. Some people are upset with their obesity and some are in trouble due to their thinness. Many people are struggling with the problem of thinness. Losing weight or being overweight is not good for our health. Weight gain is not a difficult task but you should keep some things in mind.

There are many reasons why people fall prey to thinness. Some people want to increase their weight completely and for which they start using some medicines and supplements. Which is the act of inviting many diseases in future. Therefore you must avoid them. Let’s know how to gain weight men and women.

Reasons behind thinness

  1. If you do not use a balanced diet, you may still suffer from thinness.
  2. You do not fall prey to food on time.
  3. If you believe more on fasting and fasting more then you may have to face this problem.
  4. Some people also fall prey to thinness due to heredity.
  5. The parents of many people also suffer from thinness, so due to their hormones, this effect also appears in children.
  6. If you are very active all day, due to which you are not able to eat on time, then you become a victim of thinness.
  7. Living under too much stress is also not good for your health. This can also be the reason for your thinning.
  8. If you are suffering from some serious disease, then you have to face this problem due to your body not being healthy.

Simple ways to increase weight

  1. By taking a balanced diet regularly, you can increase your weight quickly. It is very necessary to keep our body healthy and strong. Protein, complex carbohydrates and fat are very important in a balanced diet. Apart from this, you should also drink plenty of water throughout the day. By eating a balanced diet, you can make your body healthy very soon.
  2. If you are very active throughout the day, then you should also eat your food according to your work. Being very active, our body requires a lot of energy. Due to your not eating well, the body does not get the proper amount of energy, due to which your health also starts deteriorating. Therefore, you should eat food throughout the day according to your activity only then you can increase your weight.
  3. Include protein-rich foods in your diet. Protein is very suitable for building muscle in our body. Therefore, you must also use protein rich food to gain weight.
  4. As much as possible, consume as much milk products as possible. Milk and products made from it are also very helpful in increasing weight. Therefore, you must also consume them.
  5. Consuming fruits also helps you in keeping your health good. Many vitamins and minerals are found inside them, which our body needs regularly. So that the body can be kept healthy.
  6. Some people do not keep their body hydrated due to which muscles begin to shrink. The body should be kept hydrated to prevent muscle contraction and help in weight gain. Water also eradicates many types of diseases and also helps us in getting them out of the body.
  7. You also lose weight due to not getting enough sleep. Therefore you need to get 7 to 8 hours of sleep per day. Due to lack of sleep, the body suffers from many diseases, which also have an effect on our weight.
  8. You must do yoga or exercise daily to keep the body healthy and strong. You should exercise daily by giving up your laziness. For this, it is not necessary that you have to go to the gym, you can do a lot of exercises at home too. By exercising and eating a balanced diet, you will gain weight very fast.
  9. If possible, massage your body daily so that blood flow increases in the body and it can reach the muscles well. Regular massage can also improve your skin but you have to choose the oil very carefully. Nowadays due to adulteration you may also face danger.
  10. If you are suffering from a serious illness, then you should get your treatment immediately. Not doing so will not increase your weight.
  11. Try to avoid stress as much as possible. This is also a very big reason why our body is not able to remain healthy and we fall prey to many diseases. You should always do everything by being happy. Stress also has a direct effect on our muscles, which causes weight loss.

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