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Glowing face tips | Homemade beauty tips for glowing skin

by foggfitness

Glowing face tips | Homemade beauty tips for glowing skin

Glowing face tips: Do you want to improve your face? If yes then this post is for you. The face is a part of our body. Which attracts people towards itself. If your face looks clean, shiny and soft then it adds four moons to your personality. The skin is the outer part of our body which we call the epidermis. Every person likes glowing and clean skin. If we take care of our food and drink, then our skin receives all the nutrition that is necessary for the skin of the body.

What is skin?

The skin is the outer covering of the body, also called the epidermis. It is stiff and very moist. The skin is unable to withstand pressure, injury or friction force on itself for a long time. Balancing of melanin in the body is very important. If the higher the amount of melanin in our body, the more dark and dry our skin colour will be. Melanin forms cells called melanocytes. It protects our skin from the sun’s harmful rays. Melanin starts forming cells called melanocytes as soon as we come in contact with the sun’s rays. Because these cells protect our skin from the rays of the sun. If its quantity is increased in the body, then the skin of the body has a bad effect. Due to which the colour of our skin starts to darken.

Causes dry and lifeless skin:

Before taking home remedies for skin whitening, we need to know what are the reasons why our skin is dry and lifeless? What causes our skin problems? Many times it happens that stains appear on your skin. Fine lines begin to appear on the face and forehead. The face looks unwell. On seeing the face it seems as if we are sick. Such skin is called lifeless skin. Dry and lifeless skin has the following reasons.

  • Air pollution.
  • Insufficiency of water.
  • Harmful rays of the sun.
  • Stress / anxiety.
  • More use of chemical beauty products.
  • Lack of balanced diet.
  • Changes in the environment.
  • Taking a warm bath.
  • Aging.
  • Vitamin C deficiency.
  • Do not exercise.

Diet to improve glowing face:

Not only do we need a home remedy to bring glow or glow on the face, but we also need a balanced diet. Body and facial skin protect our inner body. Which protects our body from bacteria, viruses and pollution. Therefore it is very important for us to take care of our body internally which can restore the look of our face. Today we will tell you about minerals, protein, carbohydrates, vitamins. By consuming these, you can bring glow and blondness to your face.

Intake of vitamin A

  • Carrots
  • Green leafy vegetables
  • Yellow vegetables
  • Orange
  • Fruits / fruits
  • Egg
  • Milk, Curd, Lassi / Buttermilk
  • Spinach
  • Sweet potato

Intake of vitamin E

  • Almond
  • Sunflower seeds
  • Broccoli
  • Olive
  • Boiled vegetables
  • Boiled green chili
  • papaya

Protein rich diet

  • Egg
  • Greek yogurt
  • Milk
  • Nuts and seeds
  • Cottage cheese
  • Chicken
  • Masseur lentils
  • almond

Copper rich foods for glowing face tips

  • 3 oz Beef Liver – 14 mg
  • 1/4 cup sunflower seeds – 0.63 mg
  • Sea Food
  • Avocado
  • Mushroom
  • The nuts
  • Egg

Vitamin C substances

  • Spinach, mustard greens
  • Banana, orange
  • Lemon
  • guava
  • Kiwi
  • Star fruits
  • Strawberry
  • Tomato juice
  • Grapefruit
  • Green bell pepper

Water intake for glowing face tips

  • The intake of water is necessary for the improvement of face.
  • 7-8 glasses daily.

These things should not be consumed

  • Junk food
  • Canned Food
  • High Spicy Foods
  • Fried food
  • Alcohol
  • cigarette
  • High sugar and salt
  • Excess tea and coffee

Home remedy to make your face shiny

Every person (mostly women) is worried about their face. If we keep a little exercise and a balanced diet in our daily routine and take care of our face with household things, then our face will always look blossom and healthy. So let’s know about some of the domestic remedies given below.

coconut oil

Ingredients – some drops of coconut oil.

Method of use – First wash the face thoroughly. After that, take a few drops of coconut oil on the palms and massage it on the face for 2-3 minutes with the help of fingers. This process has to be done daily.

Note – Use this method every night before going to bed.

Benefits – Massaging the face with coconut oil enhances complexion. By using it, the spots of the face are eliminated. Coconut oil makes the face feel cold. In this way, the skin remains soft and young.

Aloe Vera

Ingredients – aloe Vera and tea tree oil.

Method of use – Take some fresh Aloe Vera and add some 8-9 drops of tea tree oil. When both the things mix well then apply it on a clean face. After applying it, fall asleep and wake up in the morning and wash it with ordinary water. Repeat this process three times a week.

Benefits – Aloe Vera contains antioxidants, enzymes, vitamin A and vitamin C. Which keeps our skin healthy. Aloe Vera makes our skin moisturized from inside which makes the skin appear soft and shiny.

Note – Use this method every night before going to bed.

Olive oil

Ingredients-

  • A spoonful of olive oil
  • A mug of lukewarm water
  • Clean towel

Method of use – First you take some amount of olive oil on your palms. After this, massage the face with light hands. Massage the face for at least 8-9 minutes. Now soak a small towel in lukewarm water and squeeze it well. Then clean the face with a towel and go to sleep.

Benefits – A variety of nutrients are found in olive oil. It is full of antioxidants. Therefore, vitamins A, D, E are found in olive oil which is highly beneficial for the skin. It mainly contains polyphenols, tyro sols, oleocanthals, all of which act as active antioxidants.

Note – Follow this method before sleeping at night.

Yoga for glowing skin:

In today’s life, everyone is so busy that they all have very little time to take care of their internal and external bodies. Because of which both the skin of our body become unhealthy. The main reason for this is stress and anxiety. The skin of the face is the reason for our personality and attractiveness. Today, along with the facial skin, we will tell you something easy which will also bring back the complexion of our face and we will also be relaxed. To enhance the face of the face and to give a perfect face to the face, Yogasana is as follows.

Simha mudra

  • First of all, you place a sheet or mat on the ground. Or one can also use a mattress. Now sit in Sukhasana and place your palms on the ground. Keep the fingers of the hands towards the feet and your hands should be equal to the knees. Keep your elbows straight.
  • After doing all this, you opened your mouth well and brought your tongue out towards the bottom. While exhaling, roar like a lion. In this way all your muscles will be under pressure.
  • This facial yoga is done in the same way that a lion opens its mouth while roaring. You should do Sinha Mudra 3 -4 times daily in the morning.

Benefits: Simha Mudra tightens all the muscles of our face, giving a new tone to the face. It is very beneficial for the face.

Mouthwash Yoga

  • Mouthwash technique is very easy, you can do it sitting anywhere anytime. Just do it like you rinse with water in your mouth.
  • All you have to do is fill the air in your mouth and move your cheeks.
  • When your mouth is tired, take some rest.
  • Repeat this process 3-4 times.

Benefits: This technique gives your cheeks shape. In this way, by doing this, the problem of double chin is also eliminated and at the same time reduces the excess fat of the face.

Conclusion:

Today we have learned and understood many things about our face. Hope you have understood all the things. It is very important to understand and adopt all these things in our routine. Our first task is to take care of our outer and inner body.

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