For glowing skin homemade tips
For glowing skin homemade tips: If your skin has some imperfections and you want to correct them, then you are on the right page. The simple thing is if your skin is clean and beautiful. So this means that your catering is excellent. But if it is not, then there is a need to improve your food and daily life. It has often been observed that when your liver and digestive system are healthy, your skin is also refreshed and healthy, on the contrary skin is also unhealthy. If your skin is very dry and dry, it means your liver is not working well. First of all, we know what is skin?
What is skin?
The skin is the outer covering of the body, also called the outer skin or epidermis. Skin protects the internal organs of our body. Because the skin is directly exposed to the environment. This is the reason why the skin has to face many troubles. Therefore our skin contributes significantly to the body’s protection against many diseases. Skin can be dry to oily.
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Causes for dry and lifeless skin
Dry and lifeless skin has the following causes – air pollution, lack of water, harmful rays of the sun, stress / anxiety, chemical beauty, excessive use of products, lack of balanced diet, change in environment, bathing with hot water, age Increased, lack of vitamin C and not exercising.
Home remedy to get fair and glowing skin
To get fair, soft and glowing skin, it is beneficial to leave the use of beauty products and use domestic things. Which does not have any side effects. But at the same time, we also need more balanced diet and exercise. A specialty of home remedies is that they do not have any side effects. So let’s start with information about home remedies and how they are used.
Uses of coconut water:
Yes, coconut water can not give your face a glow and can get rid of all stains. Coconut water is a panacea for stains. Wake up in the morning, apply coconut water on your face with the help of cotton and wash it after 10 minutes. By doing this daily, the skin of the face will become very clear and soft.
Uses of curd and milk:
You can give your skin a refreshing look by using yogurt and milk. Prepare a paste by mixing 4-5 drops of lemon juice in one spoon of curd and apply this paste on the face. Let the paste remain on the face for 20 minutes and then wash it with plain water. Apply raw milk on the same face with a cotton ball and give a light massage and after a few minutes wash the face with plain water. By doing this, the colour of your face will be improved.
Uses of rose water:
Mix 3 to 4 drops of lemon juice in one teaspoon of rose water. After mixing it well, apply it on the face and then leave it for 20 minutes. After the time is over, wash the face thoroughly with cold water. Repeat this process daily. The colour of your face will be clear and soft at first.
Uses of cumin seeds for glowing skin homemade tips
Along with eating cumin, it also helps in increasing the beauty. Grind cumin seeds with milk to use on face. After preparing the paste, apply it on your face and rub it lightly with hands. Scrub is to be done for only two minutes. After that wash the face with plain water. By doing this, the dead cells of the face will be repaired and the face will become soft and shiny.
A balanced diet is necessary to make the skin young and shiny
Intake of vitamin A
Carrots, green leafy vegetables, yellow vegetables, orange, fruits / fruits, poultry, milk, curd, lassi / buttermilk, spinach and sweet potato / sweet potato etc.
Intake of vitamin E
Almonds, sunflower seeds, broccoli, olives, zucchini vegetables, zucchini green chillies and papaya.
Protein rich diet
Eggs, Greek yogurt, milk, nuts and seeds, cottage cheese, chicken, lentils and almonds etc.
Copper rich diet
3 oz beef liver – 14 mg, 1/4 cup sunflower seeds – 0.63 mg, sea food, avocado, mushrooms, nuts and egg etc.
Vitamin C rich food
Spinach, mustard greens, bananas, oranges, lemons, guava, kiwi, star fruits, strawberries, tomato juice, grapefruit and green capsicum etc.
Water uses in daily life
The intake of water is necessary for the improvement of face. Drink 7-8 glasses of water at least daily.
Regular exercise benefits For glowing skin homemade tips
If you want your face to glow forever. If your skin is healthy and full of energy, then you need to change your routine. Exercise is very important to keep the facial skin and whole body healthy.
Pranayama
Pranayama is very important, especially for the colour of the face. So let’s know how to do pranayama. First of all, place a mat and sit on it in the foot of Padyasana. If you cannot sit in the posture of Padyasana, then you sit in the posture of Sukhasana. But keep in mind that your back should be straight. Now close your eyes and take a deep breath and release. Do this process for at least 5 minutes.
Note – Doing pranayama in the morning is more beneficial. Because the air is pure in the morning.
Sheetal Pranayama
Sheetal Pranayama makes our skin beautiful, refreshing, along with it also enhances our thinking power. To do this, you first spread a mat. Now sit in a meditative position on the mat and take out your tongue and bend both its sides and make it in the shape of a pipe. Now keep the tongue in the inside while keeping the tongue in this position. After this, close the mouth and release the breath slowly through the nose towards the outside. Repeat this process 3 to 4 times. Thus, take advantage of this easy.
Uttanasana
To do this yoga, first of all, stand upright on the ground. Then take a deep breath. Now while leaving the breath slowly, try to join hands on the ground while bending in front of the waist. In this way, try to mix the head in the knees. Remained in this state for a few seconds. Then come back to your normal posture. Do this two to three times. Note – While kneading, your knees should be straight.
Conclusion
For glowing skin homemade tips, today we have also told about some asanas. Do include these asanas in your daily routine. We have known and understood many things about our face. Hope you understand all the things. It is very important to understand and adopt all these things in our routine. Our first task is to take care of our outer and inner body. At least use beauty products. It is very important to eat a balanced diet to keep the face beautiful and healthy. Daily exercise is very important to maintain the skin tone. Also, do not let the body lack water.
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