Home Beauty Glowing skin tips | For glowing skin homemade tips

Glowing skin tips | For glowing skin homemade tips

by foggfitness

Glowing skin tips

Introduction:

Glowing skin tips: If you want to make your skin clear and bright, then hope this article will be very helpful for you. Nowadays people are very concerned about their skin. Many chemicals are used to clean the skin, which causes facial skin to deteriorate.

Black or fair skin colour depends on melanin. The more melanin in our body, the more dark our skin colour is. This is the reason why the people of Africa are dark in colour. Therefore, due to more sun exposure in Africa, the amount of melanin is high. But through our diet and by adopting some home remedies, we can improve our skin, which are very easy. Before knowing about any remedies, we need to know what are the skin?

What is skin?

Skin is a very large organ system of our body. The skin is the outer covering of the body, also called the epidermis. It is stiff and very moist. The skin is unable to withstand pressure, injury or friction force on itself for a long time. It protects the tissues below it from air, water, bacteria and other substances. The skin is very sensitive to injury and is capable of healing the injury itself.

Causes of dull and dry skin:

Dull and dry skin usually causes poor blood circulation and dehydration (low water content). Everyone wants their skin to look fresh and shiny. So, let us know what causes our skin to become glassy?

Air pollution

Air pollution directly affects our lungs and skin. Dust soil in the air creates holes in our skin. In this way, dust and dirt get inside the skin. Due to which our skin starts to become dull and dull.

Harmful rays of sunlight

The sun’s ultraviolet rays fall directly on the skin, causing the skin to become dry and dry. Nature has given us a natural guard to fight against harmful UV rays. Which are known as melanin. Melanin is called ‘Dark pigment’ in English. By increasing the amount of melanin in the skin, harmful UV rays and DNA damage can be avoided. Skin cancer can also occur due to prolonged exposure to sunlight.

Balance diet

Excessive sugary foods and junk food harm our skin. When our food is high in carbohydrates and low in protein, our skin gets affected. Dampness of skin ends. Sugars add protein to the blood circulation, forming harmful molecules called glycation end products. Which damage elastin proteins and collagen. Wrinkles and spots occur on the facial skin after protein and collagen are damaged. Junk food is low in essential minerals and protein. Therefore, we should consume junk food in very limited quantities. A balanced diet is essential for the skin.

Iron and ferritin deficiency

Iron is needed to make haemoglobin in a person’s body. Which are an essential part of blood cells. If your body is deficient in iron and ferritin, the skin becomes yellow and abnormal. Ferritin means – the form of iron that accumulates in the tissues of the body. Therefore, proper amounts of ferritin and iron are necessary to keep the body skin healthy. Such as, Iron – Beet, Pistachio, Black Raisins, Pistachio, Lemon, Pomegranate, Spinach, Apple and Amla etc. Ferritin – the appropriate amount of protein.

Folic acid

Folic acid removes purifying substances from the body. If there is a deficiency of folic acid in the body then due to the unique substance in the body, acne and pimples occur in the skin. Taking proper amount of folic acid keeps our skin moist. Which helps to keep the skin clean and improve. In this way folic acid keeps the skin of our body young. Folic acid such as green vegetables, chickpeas, gram, kidney beans etc.

sleep less

If you sleep less or you fall asleep then your health is very bad. Therefore at least 7-8 hours are required for a person’s body. If your sleep is deep, then your sleep is complete in 6 hours which are good for health. Reduced sleep reduces skin moisture and skin PH levels. In this way your skin starts to look crappy and red. The skin starts to get old due to continuous lack of moisture.

Lack of body water

Due to lack of water in the body, purification occurs in the blood cells. Which the blood circulation in our body is not good. Due to the lack of blood, the skin gets uneven colour and roughness. So that your skin will not look clean and shiny. It is necessary to keep the skin hydrated to keep the skin clean. Water content – 4 to 5 litres / day.

Alcohol and smoking are the biggest causes of lifeless skin

Smoking and alcohol reduce the blood flow of the body. Due to which oxygen-rich blood flow cannot reach all the muscles of our body in proper quantity. Due to which many types of diseases are born in our body. Its side effects fall on the skin as well as the entire body. Alcohol makes our body deficient in water and our body is not hydrated. Which makes our skin look lifeless and dry.

Note- All the reasons mentioned above are lifeless and dry skin. If you remove all these reasons in your life, you can make the skin of the whole body shiny with a face.

Glowing skin tips:

How can we bring you glowing skin, complexion, lost face colour here? Will explain about it. But keep in mind that by adopting these remedies, your skin which is natural will start to be as clean and light as before. By adopting these home remedies, your face will be nourished. So let’s discuss those home remedies.

Potato juice for Glowing skin tips

Potatoes contain vitamin C, B6, iron, magnesium and calcium. Which balances the pH level of our face and brings back the lost face tone.

Ingredients: Multani mitti and grated potato juice.

Method of use: First of all grate the potatoes. Then sieve it with the help of a clean cotton cloth. After that, prepare a thick paste by mixing one spoonful of Multani soil with potato juice. Apply this paste on the face and neck and leave it for 30 minutes. After this, clean the face with lukewarm water. Clean the face water with a soft towel. Note: After applying paste on the face, do not talk until you wash the face.

Milk for Glowing skin tips

Tyrosine is found inside milk that normalizes melanin. Raw milk is rich in lactic acid, calcium, vitamin B12, vitamin A, B6, D2 and protein. Which repairs the facial skin cells and pores and together makes the face shiny, complexion and stain free. This material is easily found in every household.

Ingredients: raw milk, lemon, honey.

Method of use: Put two spoons of raw milk, one spoon of honey and a few drops of lemon in a pot. After taking these ingredients, mix them well and apply it on your face and neck with the help of a cotton ball. Leave it for at least 15 minutes and then wash the face with water. Use a soft towel to clean the face. Note: Only raw milk can also be used.

Gram flour for Glowing skin tips

Gram flour is called gram flour. It contains less calories than wheat flour. Gram flour completely cleanses the dirt of the skin and also circulates blood. With this, it removes excess oil on the face with tint in the face.

Ingredients: Gram flour and rose water.

Method of Use: Prepare a paste by mixing one teaspoon rose water in two spoons gram flour. Apply the paste on the face and neck and leave it for 15 to 20 minutes. After that wash the face with plain water. Use a soft towel to clean the face.

Sugar for Glowing skin tips

Sugar contains glycolic acid which makes our skin naturally hydrate, exfoliate and moisturize (moisturize). It removes the dead cells of our skin and protects the cells.

Ingredients: Sugar and Honey.

Method of Use: Prepare a scrub by mixing two tablespoons of sugar and one spoon of honey. After that massage gently on the face for 10 minutes with this scrub. After massaging, wash the face with water. Use a soft towel to clean the face. Note: Massage slowly.

Conclusion

At least use beauty products. It is very important to eat a balanced diet to keep the face beautiful and healthy. Daily exercise is very important to maintain the skin tone and at the same time do not let the body lack water.

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