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High Protein Foods for Vegetarians Healthy Foods

by foggfitness

High Protein Foods for Vegetarians

High Protein Foods for Vegetarians: Protein is very important for the growth of muscles and cells in the body. All the muscles in our body are made up of proteins. Protein also works to provide energy in our body. Some people do not know what protein is and why it is necessary for us. Friends, we get protein through food. The main reason for this is to correct any activity happening in the muscles and cells in the body. As if there is any injury anywhere on our body, then protein does the work of correcting that injury internally. Those who go to the gym, do bodybuilding or want to give a good shape to their body, then their main source is protein. Protein also works to increase muscle mass in the body. When we do any such heavy activity in the gym or anywhere, there is a lot of pressure on the muscles of our body. Due to which the muscles start breaking down. Now our body needs protein to repair that wear and tear. Now the body strengthens that broken muscle with the help of protein, which also increases the size of the muscle. You must have heard mostly that protein is found only in meat or eggs but this is not true at all. There are also some vegetarian foods that contain more protein than meat. Let us know which are such vegetarian foods from which the requirement of protein can be met.

1. Milk – High Protein Foods for Vegetarians

milk high protein food vegetarian

Milk is considered an excellent source of protein. Milk is a very good food item for vegetarians to meet the deficiency of protein. Along with protein, calcium is also found in abundance in milk, which is very important for the development of bones. Those who want to meet the deficiency of protein, then they must consume milk. It is a great source for vegetarians. Along with this, you can also use dairy products like curd, buttermilk etc. because these are also made from milk. Therefore, proteins are also found in large quantities in them.

2. Sprouted Moong – High Protein Foods for Vegetarians

sprouted moong high protein diet vegetarian

Sprouted moong is a very good food item of protein. You can also use it as a salad. A better source of protein will hardly be available for vegetarians as it contains more protein than meat and eggs. If you consume only moong, then it is not considered a complete protein. But if you consume moong after sprouting, then it is considered complete protein and fulfils the lack of protein in the body. You keep the moong soaked at night and the next day take them out of the water and keep them tied in a cloth. After that you will see that moong has started sprouting. Now you boil these sprouted moong and after that consume it. Boiling sprouted moong is necessary because a bacteria is found in it which is harmful to health. But when you boil them, that bacteria gets destroyed. After which there can be no harm to your body. Therefore, those who are vegetarian and want to meet the deficiency of protein, then they must use sprouted moong.

3. Wheat Flour – High Protein Foods for Vegetarians

wheat flour high protein food vegetarian

Wheat flour is also considered the best source of protein and carbohydrate and food item. Nutrients like protein, carbohydrate, vitamin B, iron, zinc, magnesium etc. are found in flour. Which are needed by our body. A lot of fibre is also found in flour, which helps in digestion of food. You can use wheat flour for making roti and also for making pudding etc. Wheat flour is used in most of the homes which is a very good thing. Because there are very few sources of protein for vegetarians. Therefore they should use wheat flour daily so that the requirement of protein can be met.

4. Pulses – High Protein Foods for Vegetarians

pulses high protein food vegetarian

Pulses are also the best source of protein for vegetarians. Pulses are also rich in protein and are a very good food item for vegetarians. In one cup of lentils, you get the protein equivalent of at least 3 eggs. Due to which the deficiency of protein can be easily met. We should consume pulses regularly. We must consume lentils at least twice a day. So that the body can get the right amount of protein. It is very important to have complete protein in the body because many types of problems keep arising in our body, to fix which the body needs all kinds of nutrients so that the body can remain healthy and turmeric. Therefore, consuming pulses can also provide you with protein.

5. Paneer – High Protein Foods for Vegetarians

paneer high protein food vegetarian

Paneer is also a very good protein food item as it is made from milk. As we discussed in the earlier point that a lot of protein is found in milk products like curd, buttermilk, paneer etc. Along with protein, calcium is also found in plenty in them, which is very necessary for bones and skin. You can also use paneer with salad or by adding it to vegetables.

Vegan because going to bed each night knowing that I did not contribute to any beings suffering makes my soul shine.

6. Kidney Beans For Vegetarians

beans high protein food vegetarian

Kidney beans are also an excellent source of protein. Even vegetarians can meet their protein deficiency. Along with protein, other nutrients are also found in kidney beans which are required by the body. Rajma is one such food item in pulses in which the highest protein is found. But you have to consume Rajma with roti or rice. Due to which it will be converted into complete protein. Complete protein is not found in pulses, so it becomes necessary to add other things to them. By which complete protein can be made and the requirement of the body can be fulfilled. Therefore, those who want to meet the deficiency of protein, they must consume kidney beans because a lot of protein is found in it.

7. Chickpeas For Vegetarians

chickpeas high protein rich food vegetarian

White gram i.e. chickpea is also a very good source of protein. Even vegetarians can meet their protein deficiency. Along with protein, other nutrients are also found in white gram which the body needs. Along with kidney beans in pulses, chickpeas are also one such food item in which the highest protein is found. But you have to consume them with roti or rice. Due to which it will be converted into complete protein. Complete protein is not found in pulses, so it becomes necessary to add other things to them. By which complete protein can be made and the requirement of the body can be fulfilled. Therefore, those who want to meet the deficiency of protein, they must consume kidney beans and chickpeas because very high amount of protein is found in it.

8. Peanuts – High Protein Foods for Vegetarians

peanuts high protein foods vegetarian

The consumption of peanuts is very important for health and for the skin, but along with this protein is also found in abundance in it. Groundnut is also called poor almond because it is much cheaper than almonds and contains the same nutrients as almonds. This means that those who cannot consume almonds should consume peanuts. So that the deficiency of protein can be met. Along with protein in peanuts, many other nutrients and fiber are found which are very important for the body. Fats and healthy fats are also found in peanuts which help in keeping our skin supple.

9. Oats for Vegetarians

oats high protein foods vegetarian

Oats are also considered a good source of protein as it is made from wheat itself. Those who want to meet the deficiency of protein, they should also consume oats regularly. As we have told you that it is made from wheat, so apart from protein, many nutrients are found in it. Along with this, minerals and salts are found in plenty, so you can also consume oats

Health & Fitness | Nutrition

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