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Know 7 day diet plan for weight loss

by foggfitness

7 day diet plan for weight loss

7 day diet plan for weight loss: Many people are becoming a victim of obesity nowadays and many people have also become a victim of obesity. This problem has been increasing continuously since few years. The main reason for this is said to be the poor routine of the people. Science says that people these days have become so busy that they are not able to pay attention to their body at all. Due to which the body is becoming a victim of obesity and home of diseases. Science has more to say about this that people are not able to pay any attention to food and drink due to their busyness. Due to which this problem is increasing very much, which is known as a dangerous disease. To reduce obesity, people have to pay special attention to their daily routine and diet. If people understand this in time, then they will not have to face any kind of problem.

Today’s food has become so spicy and spoiled but still people like this type of food a lot because the amount of flavour has been increased in it. This food has become so dangerous that it is going on destroying our body from inside and we also pay such a high price for this food. Keeping these things in mind, we want to tell you how you can get rid of this obesity. What are some things you have to keep in mind in your daily routine? Along with this, we will also tell you about healthy and strong food, which can keep the body healthy and free from diseases. You read completely and try to understand the things mentioned in it.

Drink 4 to 5 litres of lukewarm water daily

7 day diet plan for weight loss

To lose weight, drink 4 to 5 liters of water daily. Warm water flushes out the toxins and elements present in the body through urine. According to the doctor, if you want to keep the body healthy, then it is necessary to drink 4 to 5 liters of water daily. The presence of water in the body is considered very important. Due to lack of water, a person suffers from many diseases. If a person keeps drinking lukewarm water, it can act as a medicine. Drinking lukewarm water keeps the body fresh throughout the day. It helps us to eliminate many types of diseases from the body.

In Ayurveda, drinking lukewarm water is considered beneficial for health. The risk of getting any disease increases very much during the rainy days. In such a situation, if you consume lukewarm water, then diseases can be eliminated immediately. Warm water also proves very helpful in reducing weight. If you drink four to 5 litres of lukewarm water daily, then soon you will see a drop in weight.

Drink 1 litre of lukewarm water mixed with lemon daily

lemon warm water

Drinking lemon juice mixed with lukewarm water in the morning is good for health. By consuming lemon juice regularly, the toxic substances come out from the body and the body remains healthy. Not only this, lemon also proves to be very effective to eliminate the problem of obesity. Digestion is also activated by consuming lemon with lukewarm water. Due to which nutrients are easily absorbed in the body. To lose weight, if you drink lemon in lukewarm water early in the morning on an empty stomach, then soon your weight will start reducing.

Vitamin C is found in lemon which helps the body to fight infection. Lemon water also makes immunity fast and strong. As we told you that vitamin C is found in lemon which is also very beneficial for the skin. The use of lemon water can make the skin soft and supple. By using it, the skin gets the necessary moisture and the skin remains glowing. If you consume lemon water daily, it also removes the bad odour arising in the mouth. But we are talking here that if you want to reduce weight, then mix lemon in lukewarm water and consume it regularly. You will see the results soon.

Eat green vegetables to lose weight – 7 day diet plan for weight loss

7 day diet plan for weight loss

It is very important to eat green vegetables to stay healthy. Green vegetables increase the amount of blood in your body and along with it also help the body in reducing weight. Vitamins, proteins, fibres, minerals, etc. are found in abundance in green vegetables, which are very important for a body. We use many types of things daily but forget to know how important it is for our body. If you want to get a better body and health, then definitely include green vegetables in your diet. They are rich in nutrients which strengthen the body’s immunity. Along with this, it also proves helpful in rejuvenating the skin. Green vegetables are very beneficial for problems related to eyes, hair and skin etc.

So if you want to reduce your weight then please include green vegetables in your diet. You will get a lot of benefit from this. We would like to tell one thing that if you use green vegetables mostly in the form of salad or raw, then it can prove to be a boon for you.

“The past cannot be changed. The future is yet in your power.”

Reduce carbohydrate consumption

carbohidrates

Carbohydrates are considered an important part of our life and body. It works to provide energy for our body. Carbohydrates are found in every type of food from fruits and vegetables. Carbohydrates get converted into glucose in the body. That’s why you must have seen that whenever you go to the hospital, some patients are given glucose. This glucose is obtained from carbohydrates which are directly discharged into the veins. Due to which energy is created in the patient and he feels healthy. Similarly, when we consume carbohydrates, it turns into glucose in the body and reaches every part of the body through the nerves and the body feels healthy. But if its quantity becomes more in the body then it starts becoming the cause of obesity.

Carbohydrates are found in every food, due to which the amount of carbohydrates increases in the body and gradually it starts accumulating in the body, which is also known as obesity. Obesity does not increase in 1 day rather it keeps on accumulating gradually and one day it makes us and our body unformed. Then we realize that our obesity has increased. Therefore, if you want to lose weight, then try to reduce the use of carbohydrates to a minimum. The amount of carbohydrates is also found in the food that we are telling you. But if you consume more carbohydrate-rich foods, then it will increase weight for you instead of reducing it. Reduce the intake of roti, rice, etc. as the amount of carbohydrates is found in them.

Eat less fatty food – 7 day diet plan for weight loss

7 day diet plan for weight loss

To lose weight, we should consume less fatty food. Fat provides essential fatty acids that are not made by the body. We have to get this fatty acid only through food. Having fat in the body is very important because it is important for the development of the brain and the formation of other cells. Fat acts as a store of extra calories in the body. These fatty acids or fatty foods also provide calories or energy to the body. When we exercise, our body uses only the calories made from carbohydrates, but as soon as these calories start running out, the body becomes dependent on the calories of fat, this fat also helps in keeping our hair and skin healthy. Apart from this, fat-rich food is very important for us, but as we told you, it also serves to store extra calories in the body.

We are not saying that you should not consume such food, but We would like to say that this type of food should be consumed as little as one gram of fat contains 9 calories as compared to others like carbohydrate 1 gram of carbohydrate has 4 calories and protein 1 gram of protein has 4 calories. You must be seeing that most calories are found in fat, to lose weight it is important that we use minimum calories but if you use fatty food then the amount of calories in your body will be very high. Due to which instead of reducing the weight, the weight will start increasing, so we want to say It is that fat rich food should be used less.

Create a diet plan that suits your daily routine

plan weight loss

Diet plan made by someone may not suit your daily routine. You just first understand what food is right for you and what is not right. After understanding this, try to understand your daily routine. Now include diet plan and exercise as per your daily routine. By doing this you will be very easy to follow the diet plan and you can use it for a long time. It has been seen many times that some people start using any diet plan and exercise and then they do not get to see the results. Because that plan doesn’t fit your routine and you get worried. For this reason, they give up very quickly and then do not think of trying again. That’s why we are telling you that after understanding the food, plan according to your routine and follow it. Trust me you will see very good results this way.

Fat loss | Health & Fitness | Nutrition

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