What is more unhealthy being overweight or underweight?

 What is more unhealthy being overweight or underweight?
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What is more unhealthy being overweight or underweight?

What is more unhealthy being overweight or underweight? In this article, we will understand the answer to this question whether it is unhealthy for us to be overweight or it is unhealthy to be underweight. Friends, everyone should always keep their body fit because it is the most important for our health. Poor fitness of our body can make us suffer from many diseases. Therefore, we should always take good care of our health. If our body stays with us or supports us, we can achieve anything in our life. But if our body does not support us, then we will not be able to do anything by wishing. So let’s go towards our question and its answer tells you what is right and what is wrong.

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As you may be seeing, we have the question “Is being unhealthy overweight or underweight?” The answer is “both things are harmful for us”. We should neither be too thin nor too fat. If you are too thin then you will not look fit and if you are too fat then you will not be able to remain fit. In fitness, you have to maintain your weight first. If you are fat then you will have to be thin and if you are thin then you will have to increase the weight so that your weight will be right according to your height. If you are thin, it means that along with the muscles in your body, there will also be a decrease of fat.

Fat loss is very good for thin people, because it is very difficult to reduce it later. You just have to work on your muscles and increase them, which will also increase your weight and your body will get a good shape. You will look beautiful and fit. If a person is slim and wants to increase his weight, then he can increase his weight very easily. Because all he has to do is exercise and eat a balanced diet.

But if someone is a fatty person and wants to be slim or simply wants to lose weight, then it can be a bit difficult for him. Because he has to exercise more and take his food in equal amount in a balanced way. He has to keep the same amount of protein, carbohydrate and fat in his food. But as asked in the question, whether it is unhealthy for us to be too fat or thin, the answer is that both things are not right for you. You should neither be too fat nor too thin. You must keep your body balanced.

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