Home Health & Fitness What are the benefits of surya namaskar? Unique Benefits of Surya Namaskar

What are the benefits of surya namaskar? Unique Benefits of Surya Namaskar

by foggfitness

What are the benefits of surya namaskar: Many methods of Surya Namaskar are prevalent in our country. Surya Namaskar is composed by mixing 12 asanas. We get many benefits by doing Surya Namaskar. The cardiovascular system of people who do regular sun salutation is very strong and good. Blood circulation and health in the body is also good. Surya Namaskar is made by combining 12 Yogasanas. The person who performs Surya Namaskar starts benefiting in a few days. So let’s talk about the benefits of doing Surya Namaskar.

Unique Benefits of Surya Namaskar

  • People who perform Surya Namaskar regularly are given life power.
  • Surya Namaskar early in the morning balances a person’s energy on both physical and mental levels.
  • By practicing Surya Namaskar daily, a person’s entire body gets exercised.
  • Surya Namaskar brings mental peace. Memory increases. There is increase of strength, semen and fast.
  • Kundalini awakening is also of great importance along with physical benefits due to the back and forth turn of the spine. Because the path of the spinal cord is the spinal cord. Therefore, energy is also upward.
  • Constipation is overcome by performing Surya Namaskar. The body remains strong and young.
  • Women can make their body beautiful, attractive and shapely by Surya Namaskar.
  • This easy made of 12 yogasanas destroy all diseases.
  • This posture makes a person bright.
  • Removes menstrual abnormalities in women.
  • The student should do Surya Namaskar daily so that intelligence can develop.
  • Blood circulation is normal by performing the first prayer posture of Surya Namaskar. Concentration and peace are provided.
  • By doing hand uttanasana, excess abdominal fat is reduced and the digestive system becomes strong. The muscles of the arms and shoulders are exercised.
  • The third stage of Surya Namaskar is the padasana swasana. It reduces abdominal fat. Prevents and eliminates stomach and stomach diseases. Eliminates stomach constipation. Makes the spinal cord flexible and speeds up blood circulation.
  • The digestive system works smoothly with Surya Namaskar’s horse movement. Increases elasticity in the spinal cord and increases blood circulation in the digestive system.
  • Tilting the head in front increases blood circulation. Due to this, freshness comes on the face, as well as eyesight and hair loss also stops. Exercises of arms and legs are done. The spinal cord benefits and the spinal cord is strong. The flexibility of the body increases.
  • Doing Ashtanga Yoga of Surya Namaskar gives strength to the chest and lungs. The muscles of the hands and feet are strengthened.

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