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Weight gain diet plan for men and women

by foggfitness

Weight gain diet plan

Weight gain diet plan: According to the bad routine of today, people’s health is continuously deteriorating. Nowadays people have become so busy in their business or work that they do not take care of their health at all. Our body is deteriorating all of a sudden. People have understood the body as such a machine that anything can be done but nothing can be given to it. If you are doing work with your body, then it is also necessary to take care of your body. Nowadays, due to bad routine and diet, the body either remains too weak or becomes too fat. All this happens because whenever we eat food, we do not know whether we are feeding our body according to it or not. If we take special care before eating food that we are not doing any carelessness with our body and are eating according to the body then both your health and body will be healthy.

There are many people who have noticed this and know that what is the reason for the body to become thin or become too fat. All the research done by science has also declared the same result that we do not give fuel to the body according to it. Due to which the body becomes weak and a victim of thinness or obesity. We keep neglecting our own body in order to keep our daily routine right, due to which we have to suffer later.

In this article, we are going to discuss that if you are thin then how can you make the body healthy and strong according to your daily routine. Apart from this, it will also be told here that what kind of food we can use to increase weight quickly. Due to which the body also remains healthy and the weight also starts increasing rapidly. If you follow the things mentioned here then believe me you will get to see the results very soon. But if you still do any carelessness with your body then you may never get to see the results. We would request you to take good care of your body and health and try to give food according to the body. So let’s know how we can increase our weight and what kind of food will increase body weight.

1. Understand your daily routine and make a diet plan accordingly

Weight gain diet plan

The first thing you have to do when you wake up in the morning is drink lukewarm water. You should drink at least 1 liter of water as soon as you wake up in the morning. Due to this, the dirt and contaminants in your stomach come out. If you keep drinking lukewarm water every morning as soon as you wake up, then it keeps your stomach clean. If your stomach is clean then digestion will work well and your metabolism will start increasing. With the increase of metabolism, you will also start feeling hungry and the body will start consuming food.

What often happens is that when we have dinner and then go to sleep, our body remains in a state of rest for at least 7 to 8 hours. During this time the food is not digested well and some part of it remains in the stomach. Now this leftover food starts rotting in the stomach itself and many diseases start occurring in the body. If you drink tea or any other thing as soon as you wake up in the morning, then surely your body will fall ill soon. Because the dirt is already accumulated in the body and without cleaning it you are putting more things in it. But if you want to increase your weight quickly and want to make the body healthy, then first thing in the morning you have to consume at least 1 litre of lukewarm water. So that your stomach gets cleaned well. If you use this technique daily, then believe me you will see results in a few days.

2. Drink warm water as soon as you wake up in the morning

drink water

The first thing you have to do when you wake up in the morning is drink lukewarm water. You should drink at least 1 liter of water as soon as you wake up in the morning. Due to this, the dirt and contaminants in your stomach come out. If you keep drinking lukewarm water every morning as soon as you wake up, then it keeps your stomach clean. If your stomach is clean then digestion will work well and your metabolism will start increasing. With the increase of metabolism, you will also start feeling hungry and the body will start consuming food.

Do not let the lack of water in the body. Water is very important for health. At least you can consume 4 to 5 liters of water in a day. It cannot be harmful to you in any way. Due to lack of water, digestion does not work well because food gets stored in it. Due to which the metabolism starts slowing down and appetite also decreases. Drink as much water as possible during the day so that the stomach can remain clean.

3. Eat soaked sprouted moong, black and white gram in the morning

Weight gain diet plan

After waking up in the morning, after 1 hour after drinking 1 liter of lukewarm water, after consuming sprouted moong, gram, boiled and consuming them, weight starts increasing rapidly. You can make a recipe by mixing sprouted moong, black gram and white gram for breakfast. This will strengthen the body and the weight will also increase.

If you consume them on an empty stomach, then it proves to be very beneficial for you. They contain proteins, carbohydrates and other minerals and nutrients. Which is always needed by the body. To keep the body healthy, we have to move towards nutrients. Therefore, you should consume gram after waking up in the morning and after 1 hour of drinking hot water. If you do this continuously, then in a few days you will see that some changes have started in your body.

4. Include milk products in your diet – Weight gain diet plan

tofu

To gain weight, you can use milk and products made from it in your diet daily. Milk and its products will help you keep both your body and your health in good shape. Calcium is also found in abundance in these products, which helps the body to keep bones healthy and healthy. Milk, curd, buttermilk and other types of milk products will greatly help your health and gain weight. Proteins and fats are also found in large quantities in these products. Protein works to maintain and repair muscles, which leads to muscle growth. Fat is essential for repairing your skin and cells. Therefore, if you include milk and products made from it in your diet, then you will get a lot of benefit in gaining weight.

“I definitely gain weight, and I’m not naturally thin.”

5. Green vegetables will help in increasing your weight

Weight gain diet plan

To gain weight, you should also focus your attention on vegetables. They also contain many nutrients and minerals like iron, phosphorus, magnesium etc., which help us in keeping the body healthy. You must have often seen or heard that whenever a person falls ill and there is a deficiency of some nutrients in his body, then doctors recommend eating green vegetables. Friends, vegetables are full of nutrients in very high quantities. We must consume them daily in our diet. We can also consume them in the form of salad and can also use them by cooking them. As much as possible, if we consume them raw or boiled, it is good for the body and health. This will keep the body healthy and the weight will also start increasing very easily.

6. Eat pulses regularly – Weight gain diet plan

Weight gain diet plan

Try to include pulses in your diet as well. Pulses are rich in proteins, carbohydrates, iron, phosphorus, magnesium, vitamins, etc., which help the body in maintaining health. Pulses also play an important role in weight gain. If you consume pulses daily, then it will be very beneficial for you.

But keep one thing in mind, you should consume pulses only with roti or rice. By doing this it turns into a complete protein that works well in the body. If you consume only lentils, then it is not a complete protein because some nutrients are not present in it. That is why in the Indian tradition, a complete combination of lentils, rice and roti has been made, so that the body gets all the nutrients that the body needs. That is why if you include pulses in your diet then it will be a matter of great pleasure for you and the weight will also start increasing rapidly.

7. Include protein rich food in the diet – Weight gain diet plan

protein diet

Take special care of one thing that there should not be any deficiency of protein in the body. Protein plays an important role in both weight gain and loss. If you do not know, then we tell that our muscles are made of protein only. Protein works to repair our muscles and also helps us to increase their size. If you do not give proper amount of protein to the body every day, then the body is not able to repair the muscles properly and this leads to a decline in muscle mass. If you are a non-vegetarian then you can have many protein options like meat, egg, fish etc. If you are a vegetarian, there may not be many options for protein for you. Only soybeans, milk and products made from it can be a source of protein for you.

8. Use wheat flour to meet the deficiency of carbohydrates

Weight gain diet plan

Carbohydrates act as energy in the body. It is very important to have proper amount of energy in the body. If the energy in the body is not in the proper amount then your body cannot function properly. Carbohydrates are very useful for gaining weight. If you want to increase your weight quickly, then start using more carbohydrates. This will make it easier for you to gain weight. There are two types of carbohydrates, simple carbohydrates and complex carbohydrates. Simple carbohydrates include things made from flour, which create diseases in the body. That’s why we should use them very sparingly. Complex carbohydrates are considered appropriate for the body and health. They go into the body and start digesting very slowly, due to which energy remains in the body for a long time and weight also starts increasing. To meet the deficiency of carbohydrates, you can use wheat flour, semolina, gram flour etc.

Health & Fitness | Nutrition | Weight Gain

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