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How to gain weight in a week

by foggfitness

How to gain weight in a week

How to gain weight in a week: Just as many people are troubled by obesity, so many people are upset due to their thinness. Being obese or losing weight is not good for our health. There can be many reasons for the loss of weight, but we tell you some tips that you can increase your weight very quickly. How to gain weight in a week

Eat a balanced diet to gain weight

Eating a balanced diet is very good for our health. It helps us in both weight gain and loss. By this, the body can be protected from many types of diseases. If you are troubled by thinness and want to increase your weight then start eating balanced food regularly.

Include protein in the diet to gain weight

You all must know about protein, how much it is important for our body. This enables us to build and grow our muscles. Apart from this, it is also very important for other parts of our body. You must have often seen that whenever you face a disease, the doctors recommend you to take protein. You should understand the importance of protein and must include it in your diet.

Eat raisins

Raisins are also considered best for weight gain. If you consume a handful of raisins daily, then your weight will start increasing very fast. You should consume raisins by soaking them at night and only after waking up in the morning, this will give you a lot of benefits.

Eat eggs to gain weight

A large amount of protein is found in eggs, due to which it is also considered the best source of protein. About 6 grams of protein is found in an egg. If you eat 5 to 6 boiled eggs daily, then the weight will start increasing rapidly. You should avoid eating raw egg as it is not good for your health.

Eat banana to gain weight

Banana intake is also considered very good for health. The best way to increase weight is that you consume at least 4 bananas daily. Bananas have a lot of calories, which will help you to gain weight a lot. If you have been troubled by your thinness then you must include bananas in your diet.

Eat dry fruits

Consuming dry fruits is also considered very good for health. It contains almonds, walnuts, cashew nuts and peanuts etc. Which can increase your weight if consumed regularly. You should use them by keeping them soaked at night and in the morning. You will start getting benefit very soon.

Eat pulses to gain weight

To increase weight you must consume pulses. They are very high in protein and calories. Many people do not like to eat lentils, due to which your body does not get many nutrients and it becomes weak. Plenty of nutrients are found in the pulses, by consuming it you can increase your health as well as weight.

Eat sprouted grams to gain weight

Sprouted gram is the most effective way to increase weight. Consuming them increases weight very quickly. Soak them in a bowl at night and in the morning leave them out of the water and tie them in a cloth. The next day, when you open them and see them, a plant is formed in them. If you consume it, then you will increase your weight in a few days and these also strengthen the body.

Eat milk products

You must include milk and products made from it in your diet daily. Consumption of milk is very beneficial for our health. If you do not like to drink milk, then you must take the products made from it. Your weight will start increasing rapidly.

Eat vegetables to gain weight

Green vegetables are rich in vitamins, minerals and fibre which help to keep your digestive system correct. By taking them regularly, your health will improve. Your weight will also increase rapidly.

Exercise daily to gain weight

Exercise is very important to increase weight. Exercise makes your body healthy and strong. All the organisms in your body start working well. When it starts working well then whatever we eat, it reaches all the parts of the body well and creates energy. Building this energy will also help you in gaining weight. Therefore, you must do yoga or exercise daily.

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