Top 12 Weight loss exercises at home without equipment

 Top 12 Weight loss exercises at home without equipment
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Top 12 Weight loss exercises at home

Weight loss exercises at home: Exercises are very important for health by which we can make our body healthy. Nowadays, health is deteriorating due to poor routine. Obesity is increasing very fast due to which various types of diseases are being felt by the body. You should keep your body and health good. To lose weight you need to be very cautious. You should pay special attention to your food and exercise and exercise daily. You can go to the gym to exercise, but some people do not want to go to the gym, then there are some exercises for them that can be done at home.

Due to deteriorated diet plan and poor routine, people are becoming obese. Due to which the body starts to get sick. To lose weight, first of all you have to improve poor diet style. After this, you exercise daily. If you do not do this, then you can not get rid of obesity as much as you try. Therefore, after improving your diet, you can get rid of obesity by doing the exercises mentioned at home.

Exercises for weight loss at home

Running

Weight loss exercises at home

To lose weight you must run daily because it burns more calories. Along with calorie burning, it also strengthens the heart and respiratory system. When you run, your whole body is in a working state. At this stage, the body needs more energy, which causes calories to burn. The more body calories you burn, the quicker you will reduce obesity.

Cycling

Weight loss exercises at home

You can also reduce your obesity through this exercise. This is a moderate type of activity that can lead to weight loss. When you cycle at high speed, the body starts using more energy and burns calories. By this process you can reduce your weight fast.

Swimming

Weight loss exercises at home

Swimming is considered to be the best for losing weight. In this exercise you have to use your whole body. Which puts pressure on all parts of the body, which helps in burning more calories. The more calories you burn, the easier it will be to lose weight. This is a very good exercise, so you must include it in your daily routine.

Squats

Weight loss exercises at home

Most of the muscles in the body are found in the legs. Therefore it becomes very necessary for us to exercise them. This is an exercise that can be easily done at home. You do not need any kind of goods for this. About 60% of the muscles are in the legs, so you should exercise them to lose weight. With this exercise, your leg muscles become active due to which more calories are consumed.

Jumping

Jumping

This exercise also consumes a lot of calories and helps in losing weight. All muscles work even during jumping and more energy is used. In this exercise, small and big muscles work from head to toe. Therefore, this exercise can prove beneficial in weight loss.

Push ups

push ups

This exercise can also be done easily at home, for which you do not need anything. All you will need is a flat spot where you can do this exercise. This exercise is considered the best exercise of your chest. The muscles of the chest are counted in the larger muscles of the body, due to which more calories are consumed here. Therefore, this exercise can help you in losing weight.

Plank

plank

This exercise is considered to be the best among abdominal exercises. This is an exercise in which all the muscles in front of your body become active. The weight of your entire body falls on the front of the body. Which requires more calories and helps in losing weight. So you can reduce your weight fast by including it in your exercise.

Lunges

lunges

This exercise also activates your leg muscles. In this exercise, you have to work with each leg. This puts more pressure on the legs and consumes more energy. This exercise exercises almost all parts of the legs. Therefore, you must also include this exercise in losing weight.

Pranayama

Pranayama

Pranayama has been given a special place in yoga because it makes the body healthy. There are many types of pranayama from which you can lose weight. There are also some pranayama that lead to good exercise of the respiratory system. In Pranayama, an exercise should be done continuously for about 15 minutes. So that more and more energy can be used. You will get lots of exercises that can reduce weight. You can do them easily at home without any means.

Deadlift

Deadlift

This exercise is considered the best exercise of the back and waist. In this exercise you have to keep any heavy thing on the ground and sit in the squat position while keeping the waist straight and lift it without moving it. Your back and waist should be full of emphasis in this. Most muscles are also found in the back, so to lose weight you must exercise them so that more calories can be consumed.

Skipping

Skipping

This exercise is also an exercise for your whole body because in this also you have to resort to a jump. In this exercise you have to take a light jump in which your rope can be crossed. But this exercise is done in intensity so that more calories can be consumed faster. It activates almost all the muscles of your body which helps in losing weight.

Yoga

Yoga

There is hardly anyone who would not know about yoga. There are many exercises in yoga to reduce weight. Doing yoga brings flexibility in the body, which reduces the risk of injury. There are such exercises in yoga which are very difficult to do at once, but with your continuous practice it becomes easier for you. Therefore, you must also include yoga in your daily routine.

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